Experience the Athletic Lab Difference

Our commitment to your success will help you reach your goals. Train with the most credentialed & experienced staff in a world class facility.

Seen At The Lab

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Led by world renowned coach & sport scientist, Dr. Mike Young, Athletic Lab provides a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. We are committed to providing an unparalleled training experience.

Athletic Lab is a 25,000 sqft training facility featuring full locker rooms, a four lane 60m sprint track, 5,500 sqft of turf, 4 weight rooms furnished with the best equipment on the market, research-grade testing equipment & over 16 tons of dumbbells, kettlebells & bumper plates, strongman & metabolic conditioning equipment.

Our coaching staff has over 60 years of experience helping athletes & fitness enthusiasts reach their goals. We have worked with athletes & clients of all ages & levels of performance. Many on staff boast strength & conditioning experience with collegiate & professional sports teams.
Our coaching staff is the most educated and credentialed in the Triangle. Several of our coaches have post-graduate degrees and all coaches are Certified Strength & Conditioning Specialists with additional certifications from USA Weightlifting & USA Track & Field.
We are 100% committed to your success. Our coaches are not only knowledgable and experienced, but above all, they are passionate about helping you reach your goals!

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