You asked for it and we’ve listened. We’re proud to announce our revamped Spring training schedule which will go into affect March 5th, 2012. There are many new changes to the schedule with the addition of 5 brand new classes as well as the addition of a new / additional time slot for existing classes. Here’s a run down of the changes:

New Classes:

  • We have added an “Open Gym” time slot for our CrossFit / Performance Fitness members every day of the week at 3:45-5pm. This time slot will allow members to make up a workout on their own or work on whatever skills or exercises they would like. For liability reasons, interested members must pay a 1 time fee to test in to this time slot.
  • We have added a “Women’s Only” CrossFit / Performance Fitness class on Tuesday and Thursday at 11am.
  • We have added an advanced class called Athletic Lab Advanced Team for those members who are looking to compete in CrossFit or Sparta Challenge style competitions. We will work on advanced skills and perform more challenging workouts. This class will take place on Sundays at 12:30pm and is by invite only. Please inquire if you are interested.
  • We have added a CrossFit Endurance class on Thursdays at 6:30pm. This class will perform a running or endurance-based workout followed by a bodyweight strength WOD.
  • We have added a Scholastic Junior Select program on Tuesday and Thursday at 5pm. This program will have similar attendance requirements as our Scholastic Select program (renamed to “Varsity Select”) but will be aimed at members under 14 years of age.

Changed Class Times / Structure:

  • We have moved the Tuesday 5pm Scholastic Conditioning and Thursday 5pm Scholastic Strength classes to 3:45pm.
  • We have increased our maximum capacity for CrossFit / Performance Fitness classes to 16 from 15 and have ensured that additional staff are present to assist.
  • We will be splitting our traditional Scholastic classes in to 2 groups by age and ability when necessary to ensure that we can provide the highest possible level of service to our broad range of clientele.
  • We will be splitting our Scholastic Select program in to 2 groups by age and ability. Athletes enrolled in the Scholastic Select program who are 14 and older are suggested to attend the 5pm Monday, Wednesday and Friday classes. Athletes enrolled in the program who are younger than 14 are suggested to attend the 5pm Tuesday and Thursday sessions.

Additional Class Times for Existing Classes:

  • We have added a second CrossFit / Performance Fitness class on Saturdays at 10am.