Athletic Lab is proud to announce our revamped Spring training schedule which will go into affect May 5th, 2014. There are several new changes to the schedule. Here’s a run down of the changes:

Weightlifting:

  • We have added a fourth Olympic weightlifting session to our week. Classes will now take place:
    • Monday, Wednesday, Thursday at 6pm
    • Saturday at 11am.
  • The cost of the weightlifting membership has increased to $139.95 to reflect the addition of the extra day of training each week.
  • Existing members who would like to continue attending 3 sessions per week will be grandfathered in to their existing membership.
  • Those members who have a Performance Fitness unlimited membership can remain on their existing membership.

Endurance:

  • The evening Endurance class will change from 6:30pm to 6pm.
  • We are removing our Monday 6:30pm Endurance class.
  • The Endurance schedule will be as follows:
    • Tuesday and Thursday at 7am
    • Wednesday at 6pm
    • Saturday at 9am

Rowing:

  • Our rowing class will continue on Thursday evenings but the time has been adjusted to 6pm (from the original 6:30pm).

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