Athletic Lab is proud to announce our 2016 Fall Schedule featuring several exciting changes including new membership options, more training times, and new class types. All changes go in to effect on the October 3rd.
New Class Options
We are adding the following new classes to the schedule:
- Performance Fitness SwOLY classes will be added to the schedule on[see below for class description]:
- Monday and Friday @ 5pm
- We are increasing our Performance Fitness Senza class offerings from 3 to 7 classes each week [see below for class description]:
- Monday and Friday @ 7am
- Monday, Wednesday Friday @ 9am
- Tuesday and Thursday @ 5:15pm
- Performance Fitness Mobility classes will become Movement & Mobility Classes (MoMo) and the structure of the class has been revised to reflect a split between our traditional mobility emphasis and an increased focus on body control and gymnastic type movements [see below for class description]. This class will now be offered:
- Wednesday @ 5pm
- Saturday @ 10am
Classes to be Removed
With the addition of the new classes mentioned above, the following classes are being removed from the schedule:
- Performance Fitness CrossFit Express Training Monday, Wednesday and Friday @ 12pm
- Performance Fitness CrossFit Training Monday and Friday @ 7am
New You Challenge
We are excited to announce a new membership option for new members and designed to help you succeed on your fitness journey and ultimately lead to happier and more confident version of you. During this program you will be lead by our staff of enthusiastic and knowledgeable coaches while being in a fun, upbeat atmosphere with other individuals with the same goals as you. This 6 week program provides nutritional support, body composition testing and access to a host of classes (17 in total each week):
- Monday (4 classes):
- Senza @ 7 am & 9 am;
- SwOLY @ 5 pm;
- Endurance @ 6 pm
- Tuesday (2 classes):
- Endurance @ 7 am;
- Senza @ 5:15 pm
- Wednesday (3 classes):
- Endurance @ 6 am;
- Senza @ 9 am;
- Mo/Mo @ 5 pm
- Thursday (2 classes):
- Endurance @ 7 am;
- Senza @ 5:15 pm
- Friday (3 classes):
- Senza @ 7 am & 9 am;
- SwOLY @ 5 pm
- Saturday (2 classes):
- Endurance @ 9 am;
- Mo/Mo @ 10 am
- Sunday (1 class): Yoga @ 9:30 am
New Class Descriptions
- MoMo is an update to our long standing Mobility Class. The focus of the class is on Movement & Mobility. Just as in our current Mobility class, we’ll work on joint and movement restrictions but this update to our popular class will now feature an emphasis on movement and body control.
- SwOLY is an exciting new class that brings together the two things everyone wants looking great and being athletic. The class is a hybrid mix of Olympic weightlifting and bodybuilding training. You’ll learn and perform the basic movements in the sport of Weightlifting but also use tried and true methods to build muscle mass. The class is a great change of pace if you still want to get in an athletic and explosive workout without the normal competitive atmosphere of our other Performance Fitness classes.
- Senza is an exciting new class that is Athletic Lab’s twist on bootcamp style training. Senza is the Italian word for ‘without’ which represents the simplicity of this new class. The class will be taught without barbells, without technical weightlifting movements, without the competition to turn in the top time of the day, and without pretense. The fast paced and up-tempo 45 minute training session will focus on bodyweight exercises, lighter kettlebell movements as well as other less threatening equipment like medicine balls and sand bags. The class is the perfect fit for those looking to get back in the gym after a long absence or members who want a break from the normal competitive atmosphere of our other Performance Fitness classes.
Leave A Comment