Athletic Lab is proud to announce a major change to our Scholastic Sports Performance Program. Beginning on August 28th, the Scholastic Sports Performance small group training program will undergo the following changes:

  • Longer Training Sessions: Training sessions will increase in length from their current 60 minutes to 75 minutes in duration. This will allow us to deliver a better and more comprehensive training experience to our athletes.
  • Additional Time Slots: We will add 3 additional late evening training times each week to better meet the needs of in-season athletes. In the past, our in-season athletes were often unable to continue their physical training because sport practices ended after our last training session. With the addition of new training times, in-season athletes should be able to continue their training even when they’re in-season.
  • Revised Start Times: In response to the points above, classes will now be offered on the following schedule:
    • Mon / Wed / Thurs: 3:45 pm; 5 pm; 6:30 pm
    • Tues / Fri: 3:45 pm; 5 pm
    • Sat: 10 am; 11:15 am
  • Improved Format: We will begin offering planned, progressive, semi-individualized training for all athletes in the Scholastic Sports Performance group training sessions. Athletes will receive semi-individualized training plans upon signing up and work their way through the training plans in much the same way as our collegiate and professional athletes. In the past, our group training sessions followed daily themes (speed, strength or power focused). This allowed us to focus on one aspect of training but athletes were often forced to miss the themes that were most relevant to their development because their availability did not match with our schedule. With the longer session durations and increased training time slots we will be able to address all aspects of athletic development in each session. Furthermore, athletes will be able to follow a scripted plan which ensures their optimal progression and development.

To summarize, we’re increasing the total hours of Scholastic group training availability by over 150%, adding late evening training slots for in-season athletes, and switching to a new and improved format to better ensure the development of our athletes. All of this will be available at the same great price points and members with existing plans need no additional action.