The Ultimate Individualized Training Experience.

Work one on one with your Private Coach, on Your Schedule, to meet your Specific Goals.

Personal Training

There’s a reason movie stars, business executives & professional athletes use personal trainers: Using a personal trainer is one of the most successful, fastest, and most motivational ways to reaching your fitness and performance goals. But personal training is not just for those with fat wallets & elite fitness goals – personal training can be used successfully by people of all fitness, age, and economic levels.

Athletic Lab offers personal training for any goal or special need. Our educated, experienced, credentialed & highly motivated coaches are just what you need to push you to your goals. We can accommodate special times, physical limitations & goals that might not be covered by our other services.

We offer private training in virtual ‘punch card’ options. All private training sessions are 1 hour. The ‘punch card’ option has a fixed cost per session and is best for people needing more flexibility in their session scheduling. ‘Punch card’ membership sessions remain valid for one year from the date of purchase.

Single Session

$120Session
  • Immediate Use
  • Consultation & Analysis
  • $120 Total Cost
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12 Session Package

$102Session
  • 1 Year Expiry
  • Individualized Training
  • $1,224 Total Cost
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24 Session Package

$85Session
  • 1 Year Expiry
  • Individualized Training
  • $2,040 Total Cost
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36 Session Package

$78Session
  • 1 Year Expiry
  • Individualized Training
  • $2,808 Total Cost
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Athletic Lab’s Mike Young is one of the most sought after coaches in the World. He has coached Track & Field Olympians and World Champions and served as the Strength & Speed coach for professionals in Soccer, Football, Baseball, Golf and Basketball.

Single Sesssion

$275Session
  • Immediate Use
  • Consultation & Analysis
  • $275 Total Cost
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12 Session Package

$195Session
  • 1 Year Expiry
  • Individualized Training
  • $2,340 Total Cost
Inquire

24 Session Package

$171Session
  • 1 Year Expiry
  • Individualized Training
  • $4,104 Total Cost
Inquire

36 Session Package

$150Session
  • 1 Year Expiry
  • Individualized Training
  • $5,400 Total Cost
Inquire

Body fat reduction, weight reduction or management & body shaping are all greatly assisted with one of our expert coaches as your personal trainer. Additionally, our coaches will help you set realistic goals & plan the best strategy to achieve those goals.

Research indicates that 50 percent of personal training clients have special medical needs, such as arthritis, diabetes or obesity. If you have a unique medical condition or injury including low-back pain, pre or post-natal, or recovery from a recent injury, working with one of our qualified personal trainers will help speed your recovery & help you reach your health goals.

Our personal trainers can help you find the exercise program that works best for you. Different people respond to different training programs & our trainers are well versed in a wide-variety of training methods that could be used to help you reach your health & fitness goals. Do you need a bootcamp approach or a gentler approach? Would you like to train at Athletic Lab or at home? No matter what YOU need, we can accommodate it.

One of the biggest problems with training on your own is compliance…no one holds you accountable to stick to training. And sticking with your well-intentioned plans is one of the biggest keys to achieving your health & fitness goals. Our personal trainers can help provide the motivation & accountability to help you develop a lifestyle that matches your goals.

Research indicates that the primary reason people hire personal trainers is for professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. An Athletic Lab personal trainer will monitor your progress and fine-tune your training plan as you go, helping you break through plateaus & achieve your fitness goals.

If you want to learn to do double unders, muscle ups, or improve your technique on the Olympic lifts in a private setting, an Athletic Lab personal trainer can help you. Although we are more than willing to help you learn skills like these in our regular classes, sometimes you may not achieve enough personalized attention & private sessions can be just what you need.

Information on how to keep yourself active and fit is best acquired from personal trainers – not from mere “Googling.” That way, you waste no time and effort performing workout routines that don’t do you any good. With the help of a personal trainer, you’ll be able to do things right – right at the very outset. You’ll learn the fundamentally correct ways of using gym equipment. All this will give you the knowledge and confidence you need to keep going. He or she will look at your form, your thresholds, your limits and strengths. A personal trainer, moreover, will also plan for training efficiency, so that every single day, with every single rep, you are able to work closer toward achieving your goals. A trainer is also someone you can count on to give expert advice on basic nutrition, training, and health.

Let’s face it, although exercise is great for you, it can also be potentially dangerous if you don’t know what you’re doing. Working 1-on-1 with an Athletic Lab personal trainer can help ensure you have a workout routine that is safe & follows appropriate training progressions. We can make sure you use correct exercise technique & are pushed you to your limits but not beyond.
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Reach Your Goals Today!

Athletic Lab's personal training services can help you reach your health & fitness goals. We offer high-value training that is perfect for the client who needs special attention or has unique scheduling or physical limitations. Fill out our intake questionnaire and we'll be in touch shortly.
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