Athletic Lab is excited to announce the addition of new classes and a slightly revised schedule for 2020. The Athletic Lab 2020 class schedule changes will go in to effect Monday January 7th, 2020.
Class Time Changes
Our first CrossFit class of the day on Monday and Friday; and our Endurance class on Wednesday will start at 5:45 am rather than 6 am. The AM schedule for Tuesday and Thursday will remain the same.
Class Additions
LabFit: This class brings true sports performance training to our Performance Fitness membership base. Develop explosive power and strength in a fun and engaging format. We’ll incorporate high powered sprints, plyometrics, and explosive strength work. The format will follow one more commonly used with our sports performance athletes. This 60 minute class will take place Tuesdays at 5 pm.
Strength: Strength has great transfer to your health, wellness and performance in other aspects of fitness. In this class, we’ll focus on developing strength in basic barbell movements like the squat, deadlift and press. The class structure will follow a planned and progressive format known as periodization that will see each session build on the one that preceded it. Members are encouraged to follow along long term to maximize gains. Alternatively, members can hop in on the class when they’d like a change of pace. This 60 minute class will take place Thursdays at 5 pm.
CrossFit: Based on the popularity of our mid-day classes, we will be adding an additional CrossFit class. The new class will occur Tuesdays at 11 am.
Class Removals
To accommodate the addition of LabFit and Strength classes, we are removing our 5:15 pm Senza Bootcamp classes from the schedule.
Leave A Comment