Athletic Lab is proud to announce that we will be upgrading our Scholastic Sports Performance program offerings effective October 3rd. After careful consideration of the schedule limitations of high school athletes due to class schedules and in-season sports, we are making some changes to bring you a more effective training experience. Beginning October 3rd we will be offering three class types during the school year. The “Strength” and “Speed” class structure will remain unchanged as they are our most popular Scholastic classes. Our third class will be a “Hybrid” class. This class will be an all-around athletic development session designed to provide the most efficient training for the athlete during the school year. We understand that during the school year it becomes increasingly difficult to attend multiple sessions during the week. When an athlete is in-season it is important to maintain and improve upon speed, power, and strength qualities gained in the off-season. Our new hybrid class will accomplish this without requiring the athlete to attend more classes than necessary during their sport season. We feel it will also allow our athletes more time to focus on their school work. The new schedule is as follows:
Athletic Lab is proud to announce that we will be upgrading our Scholastic Sports Performance program offerings effective October 3rd. After careful consideration of the schedule limitations of high school athletes due to class schedules and in-season sports, we are making some changes to bring you a more effective training experience. Beginning October 3rd we will be offering three class types during the school year. The “Strength” and “Speed” class structure will remain 
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