Athletic Lab is proud to announce our revamped Spring training schedule which will go into affect March 30th, 2015. There are several new changes to the schedule. Here’s a run down of the changes:
CrossFit:
- We are adding 6am CrossFit classes on Tuesday & Thursday.
Open Gym:
- We have added Open Gym access time slots on Saturday from 9am to 1pm and Sunday from 10:30am to 12:30pm.
- These additions mean that members may attend Open Gym during all hours Athletic Lab is open for business.
- Our Open Gym time slots allow monthly Performance Fitness members and Open Gym members to do training outside of the confines of our normal class structure.
- As with all Open Gym time slots, members attending Open Gym during peak hours (Mon – Fri 6am-8am & 5pm-close; Sat 9am-1pm) must defer to our scheduled classes for equipment and space if needed.
- Open Gym access is included in all of our Performance Fitness monthly memberships and can also be purchased as a stand-alone membership for $64.95.
Endurance:
- We are adding an Endurance class on Monday at 6:00pm.
- Beginning March 30th our Endurance schedule will be as follows:
- Monday at 6pm
- Tuesday and Thursday at 7am
- Saturday at 9am
Strength:
- Beginning March 30th, our seasonal Strength Class will return.
- The Strength class is a concentrated 8 week periodized Strength Block aimed at improving basic competencies in barbell strength movements. This strength cycle will focus on Power
