Athletic Lab is excited to announce a special Gymnastics Skills Workshop open to both members and the general public.

Taking place on Sunday, June 28th from 10:00–11:00 AM, this introductory session is designed to build foundational strength, control, and confidence in key gymnastics movements that transfer directly to athletic performance.

Led by Athletic Lab’s Renee Perkins, the workshop will cover three primary areas:

The workshop will introduce foundational gymnastics concepts, exploring rolls, handstands, and muscle-up variations, while learning key principles of body positioning and awareness through progressive drills to help you understand how to move and control your body in space.

The session begins with a structured general warm-up focusing on wrist, scapular, hip, and ankle preparation, followed by progressive skill development and strength work in each area.

This workshop is ideal for athletes and fitness enthusiasts looking to improve upper body strength, coordination, and body control in a structured, coach-led environment. No prior gymnastics experience is required.

Cost:

  • $5 for Athletic Lab members
  • $20 for non-members

If interest is high, we plan to expand this into a series of deeper-dive workshops focused on specific skills such as hand balancing or muscle-ups.

Spots are limited, so be sure to reserve your place early.