We’re excited to announce the return of our highly successful Healthy Living Challenge to coincide with the New Year. bodymetrixThe group contest that is like a smarter and more effective version of Biggest Loser. The average participant in our Healthy Living Challenge loses 5% body fat and learns sustainable healthy lifestyle changes that allow them to maintain or continue their losses!

We’re adding several new additions to the program:

  • We’re lengthening the duration from 6 weeks to 8 weeks.
  • Providing an optional mid-program Body Composition Analysis at no additional cost.
  • We’re incorporating FitBit sleep and activity monitoring technology and use of MyFitnessPal to help improve results and educate participants.

FitBit is a wearable wristband that allows wearers to track the number of steps they take in a day, the number of floors they climb and the quality and duration of their sleep.

fitbitThe 8 week competition will begin on January 4th. As part of your enrollment you’ll go through workshops on nutrition, healthy cooking practices, how to navigate the super market, and the role of stress management and sleep in controlling weight. We will guide you through this 8-week challenge and teach you how to incorporate healthy eating into your lifestyle.

Your $99.95 fee gives you up to 3 BodyMetrix ultrasound measurements to accurately determine your fat loss along with entry to nutrition and wellness seminars, and a food log analysis.

Male and female winners will be determined by a point system based on improvement in body composition using our BodyMetrix ultrasound measurement, performance in workouts, class attendance, various fitness challenges, FitBit metrics and MyFitnessPal participation throughout the challenge.

 

Once registered, you can purchase or rent a FitBit charge. They are available for purchase for $76 which is 40% off the normal retail price ($119.95 + tax). Alternatively, a FitBit can be rented for $36.