Athletic Lab is proud to announce that we will host legendary coach and sports scientist Dr. Dan Baker as part of the The High Powered Performance Tour from PUSH velocity based training systems. Dan Baker is one of the worlds leading authorities on strength and power training for sports athletes. A PhD in sports science specializing in the testing and training of strength and power, he has the scientific knowledge and practical know how to implement effective strength and power training for sports athletes. Unlike most PhD’s he does not work as a full-time lecturer or in a laboratory – he trains athletes and has coached some of the most notable teams in the sporting world. Dr. Dan Baker is a world leading strength and conditioning coach in areas of expertise of strength, power, and specific conditioning. In his 30 years as a strength and conditioning coach, he spent 19 years working in the national rugby league in Australia, helping to bring 4 national championships to the Brisbane Broncos. During his time with the Broncos he was able to receive a doctorate in sports science, and is the president of the Australian Strength and Conditioning Association.
Date:
Time: (2 sessions…both with the same content): 2pm-
The focus of the workshop is on Velocity Based Training (VBT). Athletic Lab has been a large proponent of VBT having used a PUSH team system for over a year. Athletic Lab’s Dr. Mike Young has lectured on the use of VBT in 3 countries and our usage has become a model for professional and collegiate teams.
In this workshop, Dan will discuss:
- How to use VBT to enhance and optimize your training routines
- How to analyze velocity data to make informed coaching decisions
- How to use VBT to motivate your athletes and add accountability
Just like anything when it comes to race day,