Gyms and fitness facilities in North Carolina remain closed by Executive Order as per a recent extension of Phase 2 restrictions. The most recent COVID-19 Phase 2 restriction extension will be in place through at least August 8th. In response to this most recent extension as well as feedback on our current schedule, Athletic Lab will be updating several schedule and membership options. Please note the following updates that will go into effect on Monday July 20th.
Schedule Change
Our virtual training schedule remains unchanged. We offer sessions Monday through Friday at 7 am and Monday and Thursday at 5 pm.
Monday
- 6 am – 6:45 am Endurance
- 7 am – 7:45 am Endurance
- 7 am – 7:45 am Senza x Endurance [Virtual delivered via Zoom]
- 11 am – 12 pm Scholastic Sports Performance
- 3 pm – 5 pm Open Gym
- 5 pm – 6 pm CF / Strength
- 5 pm – 5:45 pm Strength [Virtual delivered via Zoom]
- 6 pm – 6:45 pm Endurance
Tuesday & Thursday
- 6 am – 6:45 am Endurance
- 7 am – 7:45 am Endurance
- 7 am – 7:45 am Senza x Endurance [Virtual delivered via Zoom]
- 3 pm – 5 pm Open Gym
- 5 pm – 6 pm CF / Strength
- 6 pm – 7 pm CF / Strength
Wednesday
- 6 am – 6:45 am Endurance
- 7 am – 7:45 am Endurance
- 7 am – 7:45 am MoMo [Virtual delivered via Zoom]
- 11 am – 12 pm Scholastic Sports Performance
- 3 pm – 5 pm Open Gym
- 5 pm – 6 pm CF / Strength
- 6 pm – 6:45 pm Endurance
Friday
- 6 am – 6:45 am Endurance
- 7 am – 7:45 am Endurance
- 7 am – 7:45 am Senza x Endurance [Virtual delivered via Zoom]
- 11 am – 12 pm Scholastic Sports Performance
- 3 pm – 5 pm Open Gym
- 5 pm – 6 pm CF / Strength
Saturday
- 9 am – 9:45 am Endurance
Updated Hold Policy
Our COVID-19 account hold policy will be extended. Members may place their account on hold at no additional cost through at least August 8th. Please contact us if you are interested.
Note that spaces are not guaranteed unless they have been reserved in advance. Participation requires an active Performance Fitness membership and completion of a supplemental waiver. Members may complete the supplemental waiver on their membership management portal. Equipment and a coach will be onsite and outdoors for Open Gym hours. Members may follow our remote programming or do a session of their choosing during these times. Individuals will be assigned their own “training bay” to ensure safe social distancing and allow staff to appropriately clean equipment after each use. A maximum of 6 training bays will be available each day unless demand dictates otherwise. Training bays will be reserved for classes during scheduled times.
Individuals with prior reservations and those attending coached classes will be given priority for space. Time slots will be limited to 60 minutes in the event of a waiting list. In the event outdoor training requires cancellation due to inclement weather conditions a notice will be sent at least 30 minutes prior.
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