The results are in! We recently ran a “Strength Class” as a proof of concept for a new class and opened it to several guinea pigs. The already highly trained athletes who went through the program improved their squat max by 9%, their press max by 11% and their front squat max by 10% in just 6 weeks and gave the program rave reviews.

We’re starting our next strength training cycle on August 12th. If you’re interested in getting “strong like bull” speak to a staff member to see if you meet the class requirements.

The following are the strict class requirements to attend the Strength Class:

  • You may not participate in our CF/Performance Fitness classes for the 8 week duration of the program.
  • You must be able to commit to at least the Monday, Wednesday, Friday schedule.
  • Warm-ups will be on your own and must be at least 15 minutes in duration prior to the start of the class.
  • Strength class will be a 60 minute class led by the coach on the hour.
  • There will be a 10 minute “grace period” allowed after the class hour to finish accessory work if needed.
  • Olympic Weightlifting and Special Skills classes are allowed concurrently.