Each month we highlight one or more of our members in our member of the month feature. For the month of August we’ve selected Nishitha as our Member of the Month. Nishitha is a member of our Performance Fitness program.

Athletic Lab provides evidence-based, field-proven training to competitive athletes and fitness enthusiasts alike. Athletic Lab is the trusted training home for dozens of elite professional athletes and trusted by both local and international teams. These same training methods are available to high school athletes looking to excel on the field, court or track in our Scholastic program.

Athletic Lab is one of the top fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. You can read about previous members of the month here.

Name: Nishitha

What country were you born in? India

What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? Software Engineer

What’s your favorite exercise? Least favorite? Favorite – Deadlift and least Favorite- running

What do you feel has been your greatest accomplishment since you started training?
My greatest accomplishment has been improving my overall strength and endurance to the point where I can consistently RX most WODs. When I first started CrossFit, I struggled even with scaled workouts. Seeing measurable progress has been incredibly rewarding, both physically and mentally.

What motivates you in your training? I’m motivated by the fact that there’s always something new to learn or improve. Whether it’s lifting heavier, moving more efficiently, or mastering a new skill, CrossFit keeps me on my toes and challenges me to be better every day.