Athletic Lab Black Friday Specials

Athletic Lab is excited to announce Black Friday specials for the remainder of November or until supplies run out. Athletic Lab Coaching Academy The Athletic Lab Coaching Academy is offering 2 great deals for Black Friday. Athletic Lab is known around the world for our evidence-based and field-proven training methods. These methods have been applied to general population clients through elite professional athletes. CHPC Level 1 Course Through December 1st, our Certified High Performance Coach (CHPC) Level 1 Course is 30% off. The CHPC Level 1 course is the perfect introduction to our methodology. The course was designed as a launch pad to introduce coaches to the “Athletic Lab Way.” In just 1 year of availability, almost 1,000 coaches from around the world have taken the course. The CHPC Level 1 program provides coaches with a common ground so that they speak and understand the language of the field. Coaches will learn the fundamental sport sciences that our methods are based upon. The entire course is taught in a manner that can immediately be put into practice by coaches. The Level 1 course is beneficial for personal trainers, CrossFit coaches, Team fitness coaches and private sport performance coaches to learn the world-leading methods of Athletic Lab. Coaching Academy Gift Card Sale In addition to the course itself being on sale, our Coaching Academy is also offering 30% off virtual gift cards that can be used towards the CHPC Level 1 course. These gift cards make the perfect holiday treat for your favorite coach. After you purchase the gift card, you will receive an email containing a digital gift card and a unique coupon code good for 100% off the CHPC Level One course. It will [...]

By |2021-11-23T16:11:39-05:00November 23rd, 2021|News|0 Comments

Young provides Injury Prevention & Return to Play lecture for Turkish Coaches

Athletic Lab's Dr. Mike Young recently provided a streaming course on Injury Prevention and Return to Play for Turkish strength and conditioning coaches. The streaming lecture series was hosted by Quadroathletics and Medikurs. The Turkish companies hosted an Athletic Lab Coaching Academy CHPC Level 1 course in 2019 and was slated to host multiple Academy courses in 2021 that were ultimately delayed due to COVID-19. Young discussed the most common causes of preventable sport injuries, evidence-based training interventions to reduce their likelihood, and special considerations for return to sport. This lecture marks Mike's 8th for the group in 2021. The Athletic Lab Coaching Academy has a scheduled CHPC Level 2 course for later in 2021. If you are interested in having Dr. Young and any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.

By |2021-11-21T19:05:47-05:00November 22nd, 2021|News|0 Comments

Athletic Lab Weightlifting Club strong performance at the NC State Championships

Last weekend the Athletic Lab Weightlifting Club competed at the 2021 NC State Weightlifting Meet. The meet is the official state championships of USA Weightlifting. The team had 15 athletes compete and brought home 9 medals in total. Next up for the team is the American Open Finals. The team will have 4  athletes competing at the meet in Denver, CO on December 2-5. Results for the state meet are below: Women’s Team Kendyl DeLanda (F55kg): 46kg/57kg (103 kg Total) 3rd Place 55kg Natasha Duell (F59kg): 50kg/64kg (114kg Total) Julia Rao (F64kg): 47kg/53kg (100kg Total) Rachel McKinney (F64kg): 56kg/73kg (129kg Total) 3rd Place 64kg Marion Price (F71kg): 47kg/65kg (112 Kg Total) Brooke Dunkley (F71kg): 67kg/90kg (157kg Total) 1st Place 71kg Junior Jamie Maffeo (F71kg): 76kg/93kg (169kg Total) 3rd Place 71kg Men’s Team Drew Daner (Youth 61kg): 62kg/87kg (149kg Total) 1st Youth/Open 61kg Alan Hicks (M73kg): 76kg/94kg (170kg Total) Brian Henry (M81kg): 94/121 (215kg Total) Andrew Lee (M81kg): 102kg/125kg (227kg Total) Karl Hamlin (M81kg): 111kg/132kg (242kg Total) Alex Penner (M81kg): 116kg/135kg (251kg Total) 3rd Place 81kg Jacob Penner (M81kg): 116kg/135kg (251kg Total) 2nd Place 81kg Kenny Stephens (M109+kg): 132kg/182kg (314kg Total) 2nd Place 109+

By |2021-11-16T12:00:35-05:00November 17th, 2021|News|0 Comments

Winter Soccer Athletic Development

Athletic Lab is excited to announce the return of our Winter Soccer Athletic Development program. The 5 week program will take place from November 29th to December 31st. The program is intended only for college committed / Academy players and Collegiate players. Due to the advanced nature of the program participants must be 17 and above. Athletic Lab is the official Sports Performance Training Center for the North Carolina FC and North Carolina Courage. This program allows high school and university to train like the pros! This program will focus on soccer specific and injury prevention training to prepare college athletes for the upcoming season. Each 75 minute session will develop soccer strength, speed, power, and conditioning. The program is in its ninth year and has had tremendous success preparing both high school players transitioning to college as well as current collegiate players for the rigors of the season. The training will incorporate the ball and game-like decision making to develop soccer-specific fitness that transfers to the game. The planned programming will be developed and coached by Dr. Mike Young and Austin Both, MS. Mike is the Director of Performance for the North Carolina Courage and North Carolina FC. Previously, Mike was the Head Fitness Coach of the 2012 & 2013 Vancouver Whitecaps of the MLS and the Carolina Railhawks from 2009-2011. He has been an invited guest at Real Madrid, Fulham FC, Palmeiras, Arsenal FC and Liverpool FC and has lectured around the world on soccer-specific fitness training. Austin Both is the Assistant Fitness Coach for the Courage and has extensive experience coaching some of the top high school and college players in the area. Dates: November 29 - December 31 Schedule: Mon, Tues, Thurs, Fri @ 10:30 - 11:45 am Membership [...]

By |2021-11-15T21:05:30-05:00November 16th, 2021|News|0 Comments

2021 Thanksgiving Day Schedule

In celebration of the Thanksgiving holiday, we will have special hours on Thursday, November 25th. Please note the following changes to our class schedule: All afternoon classes will be cancelled Performance Fitness Endurance 9 am Performance Fitness Olympic Weightlifting 9 am Performance Fitness CrossFit 10 am Scholastic 10 am Friday's classes will resume as scheduled Join us for our 12th Annual Thanksgiving Day Workout.

By |2021-11-05T13:16:03-04:00November 11th, 2021|News|0 Comments

2022 Membership Adjustments

Effective Saturday, January 1st, 2022, the following Athletic Lab membership options will move to updated pricing schedules for all NEW memberships. All individuals with a monthly membership that started prior to January 1st, 2022 will receive 'grandfathered' pricing at their current membership rates as long as they maintain an active membership. If a membership lapses and the member decides to return at a later time, the 'grandfathered' p