Angelo Olcese is the May 2026 Athletic Lab Member of the Month. Angelo is a long time personal training athlete.  Athletic Lab provides evidence-based, field-proven training to competitive athletes and fitness enthusiasts alike. Athletic Lab is the trusted training home for dozens of elite professional athletes and trusted by both local and international teams. These same training methods are available to high school athletes looking to excel on the field, court or track in our Scholastic program. Athletic Lab is one of the top fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. You can read about previous members of the month here. Name: Angelo Olcese What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I am a software engineer during the day, and a semi-professional Ultimate Frisbee player  in the evenings. I captain both the professional team The Carolina Flyers as well as a club team called Raleigh Durham United. The rest of my time is spent supporting my wife, Alex, as she trains to become a thoracic surgeon. What’s your favorite exercise? Least favorite? Favorite: Power Cleans. Least Favorite: Rear foot elevated split squats. What do you feel has been your greatest accomplishment since you started training? In the gym, I improved my RSI metric 30+% (I never previously identified as a springy athlete). On the field, I got 4 blocks in one game (nearly doubling my career blocks). What motivates you in your training? Watching my wife's work ethic in achieving her dreams pushes me to work harder at my own goals. Being better for my teammates so [...]

Brian Henry is the April 2026 Athletic Lab Member of the Month. Brian is a long time member of the Athletic Lab Weightlifting Team. Athletic Lab provides evidence-based, field-proven training to competitive athletes and fitness enthusiasts alike. Athletic Lab is the trusted training home for dozens of elite professional athletes and trusted by both local and international teams. These same training methods are available to high school athletes looking to excel on the field, court or track in our Scholastic program. Athletic Lab is one of the top fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. You can read about previous members of the month here. Name: Brian Burger Henry What city were you born in? West Haven CT What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I'm probably either dissociating with video games or on nature walks, going to beaches with boardwalks, or going on dates with people I'll never see again. What’s your favorite exercise? Least favorite? Favorite: Snatch. Least Favorite: Pause dip cleans are the devil What do you feel has been your greatest accomplishment since you started training? I'm most proud of the consistency of my training through plenty of "less than ideal" life chapters. I could've given up a few times but the team I'm a part of and Athletic Lab as a whole mean much more to me than a PR or a medal. It'd be cool to medal at states this year though... we'll see. What motivates you in your training? Seeing other people my age who aren't [...]