919.617.1472|info@athleticlab.com

About
- Experience the Difference
  Athletic Lab is the premier performance and fitness training center in the region. Whether you’re just starting your fitness journey or training for the Olympic games, you simply will not find a better facility or a more qualified coaching staff.
- Our Facility
  Athletic Lab has a built-for-purpose world class facility that features plenty of space and industry leading equipment.
  Take a Virtual Tour
- Our Team
  Our staff are passionate about your success. They are among the most educated, experienced and credentialed in the field.
  Meet the Team
- Learn More
  Learn more about our training philosophy, get answers to frequently asked questions, and check out testimonials and our policies and procedures.
  FAQs
  Philosophy
  Testimonials
  Policies & Procedures
Train
- Sport Performance
  Scholastic Prep (6-8th Grade)
  Scholastic (High School)
  Collegiate & Pro
  Team Training
- Fitness & Health
  Whatever your fitness goals we have options for you! We have CrossFit, Endurance, Bootcamp & much more.
  Learn More
- Personal Training
  We offer fully individualized private training solutions for athletes, busy executives and fitness enthusiasts.
  Learn More
- Other Services
  Athletic Lab offers a variety of health, performance & sports science services.
  Thorne Supplements
  Online Training
  Performance Testing
  Sport Science
  Facility Rental
Physical Therapy
Compete
- Compete for
  Athletic Lab
  We are more than just a training center. Athletic Lab supports our own competitive teams in Track & Field, Weightlifting and Functional Fitness.
  If you want to be the best you need to train with the best. Find out more about our competitive teams.
- Track & Field Club
  Our Track Club is one of the top in the country with a long history of success at the national and international level.
- Weightlifting Team
  Athletic Lab’s Weightlifting Team provides competitive opportunities for novice through elite lifters.
- Comp Team
  Our Comp Team ranks among the best in the region. Train to compete in CrossFit and other functional fitness competitions.
Learn
- Sport Science and Coaching Education
  Athletic Lab is known around the world for our contributions to coaching education and sport science. Our evidence-based, field-proven methods are sought after by coaches, teams and companies alike.
- Content
  News & Announcements
  Nutrition Info
  Training Info
  Rehab Info
- InternshipApply
  Accelerate your career with our unparalleled and immersive learning experience.
- Coaching Academy
  Our 3 level coaching education pathway combines sport science, theory and experiential learning.
Schedule
Shop
Contact

Congrats to Allen Woodard on his World Record

Congrats to former Athletic Lab athlete Allen Woodard on setting a world record last weekend. Allen became the first man over 45 to run under 50 seconds in the 400m. Allen trained at Athletic Lab for 2 years as part of HPC Elite, the Olympic Development Track & Field team coached by Athletic Lab founder Mike Young. The team disbanded after the 2012 Olympic trials when Young left to become the fitness coach for the Vancouver Whitecaps. Allen has since moved to Texas and continues to reach new heights on the track. Allen is a multi-time national champion, having recently won an indoor 200m national championship in Winston-Salem. At 46, he is now the oldest man to go sub-50 for 400 meters after clocking his magnificent 49.69 Saturday at the 33rd Annual Victor Lopez Classic at Rice University in Houston. He beat the listed M45 world record of 50.18 by American Khalid Mulazim at 2011 Berea nationals.

Here’s a recent video about Allen’s amazing story:

By Athletic Lab|2017-04-13T10:56:00-04:00April 8th, 2015|News|2 Comments

2 Comments

Carla April 9, 2015 at 6:17 pm
Wow!!!!
Rhonda May 25, 2015 at 3:02 pm
Amazing!!!

athleticlab

2,227 26,917

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

31 0

Open post by athleticlab with ID 18060967151501744

The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.
Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.
Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals.
Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.
Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3

Open post by athleticlab with ID 17933162355339138

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_
Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.
Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

The ALWC 2026 Nationals Schedule!

(All times listed are MDT)

43 1

Open post by athleticlab_weightlifting with ID 18186689326390519

The ALWC 2026 Nationals Schedule!
(All times listed are MDT)

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1

Open post by athleticlab with ID 18073644527314654

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.
#athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0

Open post by athleticlab with ID 17903971887428527

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.

#BeTheStandard

#velocitybasedtraining #vbt #powertraining #strengthandconditioning

18 0

Open post by athleticlabacademy with ID 18578052283056183

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.
#BeTheStandard
#velocitybasedtraining #vbt #powertraining #strengthandconditioning

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd

#BeTheStandard

#velocitybasedtraining #vbt #morepower

27 0

Open post by athleticlabacademy with ID 18088613996617480

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd
#BeTheStandard
#velocitybasedtraining #vbt #morepower

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.

To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.

🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio

#BeTheStandard

#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

113 2

Open post by athleticlabacademy with ID 18003701174758349

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.
To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.
🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio
#BeTheStandard
#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

athleticlabacademy

455 9,436

High performance coaching education for aspiring sport science experts & master practitioners.
#BeTheStandard
FREE SAMPLE of our CHPC L1 Course ⬇️

31 0

Open post by athleticlab with ID 18060967151501744

45 3

Open post by athleticlab with ID 17933162355339138

The ALWC 2026 Nationals Schedule!

(All times listed are MDT)

43 1

Open post by athleticlab_weightlifting with ID 18186689326390519

57 1

Open post by athleticlab with ID 18073644527314654

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0

Open post by athleticlab with ID 17903971887428527

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

Experience the Difference

Compete for
Athletic Lab

Sport Science and Coaching Education

Congrats to Allen Woodard on his World Record

Sports Performance Schedule Changes

Athletic Lab Apparel Promotion: Stock Up Before August Ends

August Member of the Month: Collin Sullivan

Athletic Lab Gymnastics August Workshop

Athletic Lab Weightlifting Team at 2026 Nationals

2 Comments

Leave A Comment

athleticlab

CONTACT INFO

athleticlabacademy

CONTACT INFO

Experience the Difference

Compete for Athletic Lab

Sport Science and Coaching Education

Congrats to Allen Woodard on his World Record

Share This Story, Choose Your Platform!

Related Posts

Sports Performance Schedule Changes

Athletic Lab Apparel Promotion: Stock Up Before August Ends

August Member of the Month: Collin Sullivan

Athletic Lab Gymnastics August Workshop

Athletic Lab Weightlifting Team at 2026 Nationals

2 Comments

Leave A Comment

athleticlab

CONTACT INFO

athleticlabacademy

CONTACT INFO

Compete for
Athletic Lab