Beginning Wednesday May 4th we will be adding an additional Endurance Training Session to our Performance Fitness Schedule. The new Endurance Session will take the place of our normal 6am Performance Fitness CrossFit session. This means that as of May 2nd, we will be offering 5 Endurance Sessions each week:

  • Mondays @ 6pm
  • Tuesdays & Thursdays @ 7am
  • Wednesdays @ 6am
  • Saturdays @ 9am

Our Endurance class is one of our most popular class types at Athletic Lab. The class focuses on aerobic development with an emphasis on running, rowing and cycling interspersed with bodyweight, ploymetric and resistance training. The class is not only fun but a sub-community of the larger Athletic Lab family. The members who regularly attend Endurance class regularly compete in local and regional road races and obstacle course races.

Also note that Friday April 29th marks the last day of our 8 week Strength class. This class has been taking place at 7am and 7pm on Monday and Wednesday and Friday at 7am and 6pm. These time blocks will return to normal CrossFit class programming.