Athletic Lab is excited to announce the launch of a new and more flexible schedule for our Scholastic and Scholastic Prep classes. We’re listening to feedback and changing the schedule to provide more sessions at the new time slots requested by members. Now middle and high school athletes will be better able to fit sports performance training into their busy academic and sports schedules.

New Schedule Effective September 29, 2025

Scholastic Sports Performance (High School):

  • Monday through Friday: 4 PM and 5 PM sessions

  • Saturday: 11 AM hybrid session

Scholastic Prep (Middle School):

  • Monday through Friday: 4 PM and 5 PM sessions

  • Eligible to attend Saturday 11 AM Scholastic session

These programs are ideal for middle and high school athletes looking to enhance their performance while maintaining a focus on long-term athletic development. Whether you’re preparing for your upcoming season or building a foundation for future success, our evidence-based sports performance training will ensure you’re in peak form and ready for your sport.

Sign Up Now!

Sports Performance Free Trial

Athletic Lab is the trusted home of professional and elite athletes and teams from around the country. Take your game to the next level. Train where the pros train.
Sign Up Now!

About Scholastic Prep Training

Youth athletes aren’t just miniature adults and shouldn’t be trained as if they are. To maximize both talent and engagement, youth athletes require training specifically catered to their growth and developmental status.

Athletes in this program will train in a format that has a balance of structure and classic physical education. Our Scholastic Prep program is designed to ensure middle school athletes (grades 6-8) with a minimum age of 12 are prepared to handle the rigors of high school sports and training. Each 60-minute session incorporates general motor skills development, speed, agility, and strength in an age-appropriate manner.

About Scholastic Sports Performance

If you are dedicated to success and aren’t willing to compromise for second best, Athletic Lab is your only choice. Athletic Lab’s training methods have been proven at the highest level of sport by athletes in every major professional sport as well as elite Olympic sport athletes. We provide evidence-based, field-proven training to competitive athletes and Athletic Lab is the trusted training home for dozens of elite professional athletes.

Our Scholastic Sports Performance Program offers high school athletes the opportunity to receive the same level of expert programming and coaching used by professional athletes in an age-appropriate format.