Closeup calendar page with drawing-pinsAthletic Lab is proud to announce our 2015 Fall Schedule featuring several exciting changes including new membership options, more training times, and new class types. All changes go in to effect on the September 28th.

New Class Options

We are adding the following new classes to the schedule:

  • Performance Fitness CrossFit Express Monday, Wednesday and Friday @ 12pm
    [see description below]
  • Performance Fitness Senza Monday, Wednesday and Friday @ 9am [see description below]

Changes to Existing Classes

  • Performance Fitness CrossFit Competitive Team Training will add an additional training sessions and move to more favorable time slots. The new team schedule will be as follows:
    • Wednesday and Friday @5pm
    • Friday @ 6am
    • Saturday @ 12pm

Classes to be Removed

With the addition of the new classes mentioned above, the following classes are being seasonally removed from the schedule:

  • Scholastic Soccer Fitness Training Wednesday @ 6pm
  • Performance Fitness CrossFit Training Friday @ 7pm
  • Performance Fitness CrossFit Training Tuesday and Thursday @ 7am

New Membership Option

chris-squatWe are excited to announce a new membership option specifically aimed at those who are only able or interested in training in the middle of the day. This discounted Unlimited Performance Fitness Mid-Day Membership permits members to attend all of our Mid-Day classes for the low cost of $94.95 / month with no long term commitment. This membership provides access to the following classes:

  • Monday, Wednesday Friday Senza @ 9am
  • Monday, Wednesday Friday CrossFit Express @ 12pm
  • Tuesday and Thursday CrossFit @ 11am
  • Saturday Endurance @ 9am
  • Saturday CrossFit @ 10am
  • Saturday Mobility @ 10am

Class Descriptions

  • CrossFit Express is a short but sweet training session for those who want to get in a quick workout on there lunch break or aren’t interested in doing the Strength portion of our normal workouts. In this quick 30 minute session we’ll do a structured warmup, the daily WOD (workout of the day) from our regular Performance Fitness CF class some core training (if time permits) and a structured cooldown. The basic format will be roughly the same as our normal Performance Fitness CF class except we’ll be removing the heavy lifting and going straight to the conditioning piece. The class is available as part of all our Performance Fitness memberships including the new Mid-Day Membership ($94.95).
  • Senza is an exciting new class that is Athletic Lab’s twist on bootcamp style training. Senza is the Italian word for ‘without’ which represents the simplicity of this new class. The class will be taught without barbells, without technical weightlifting movements, without the competition to turn in the top time of the day, and without pretense. The fast paced and up-tempo 45 minute training session will focus on bodyweight exercises, lighter kettlebell movements as well as other less threatening equipment like medicine balls and sand bags. The class is the perfect fit for those looking to get back in the gym after a long absence or members who want a break from the normal competitive atmosphere of our other Performance Fitness classes.