A new school year will be starting and many local athletes will begin their competitive seasons for their high school teams. While the most common thought is that you do your conditioning in the off-season and play during the in-season, this practice is out-dated and ensures that fitness and physical capacity are at their lowest at the time when they need to be highest (at the end of the season). Physiological markers of fitness and performance can drop off with as little as 5 days of deconditioning. 5 days – that’s a long weekend holiday. Here’s a quick detraining timeline.

Our Fall Scholastic schedule will begin Monday, August 26th. Please see the revised schedule below

2013FallSchedule