A high performance car can’t run on low-octane fuel. The same holds true for a high performance athlete. If you want to make the most of your training and be at peak performance in your sport you need to make sure your diet reflects your goals and supports your training.

As a value-added benefit to our clients we will be offering 3 day food log analysis. This is completely optional and completely FREE to all existing clients. Food log analysis will be led by our Athletic Intern Doretta Gaudreau. If you are interested in receiving the the FREE critique please ask for our food log template.

Here’s a little info about Doretta:
Doretta is currently an undergrad in the Nutrition Science program at North Carolina State Univerisity. Originally from East Hartford, CT, Doretta moved to Southern Pines, NC after graduating high school in 2002 to pursue a career riding and working with horses. Focusing mainly on the discipline of Three Day Eventing, she had the opportunity to ride and work with some of the best riders in the country. She improved not only her riding skills, but also learned how to manage and maintain the equine athlete at the highest level of competition. She has traveled up and down the east coast and over to Europe grooming at some of the biggest three day events in the world. Most notably in 2006 she traveled as a groom with the US Three Day Event Team to the World Equestrian Games in Aachen, Germany. Working with elite horses and riders, Doretta learned the importance of proper nutrition for both the human and equine athlete. In 2009, Doretta decided to put horses on the back burner to pursue a career in the field of nutrition. She applied to and was accepted into the Nutrition Science Program and NCSU and started that fall. Upon graduating from NCSU she plans on attending graduate school and eventually becoming a Registered Dietician.
Doretta has always been physically active; growing up she participated in various team sports, she currently participates in CrossFit, and is an avid runner. In 2010 she completed two full marathons and one half marathon. She hopes to complete her first triathlon in 2011.