High School Preseason Programs Start December 19th

Athletic Lab is introducing two new programs for high school athletes coming this December. We have developed an 8-week preseason program for the high school athlete centered specifically around their season’s start date. For the high school Spring sport calendar, we will introduce a women’s soccer preseason program and a men’s and women’s lacrosse preseason program.

Both preseason programs will have a specific planned program leading into the start of the season. Each hour long session will focus on developing sport strength, speed, power, and conditioning in a progressive fashion to ensure maximum results and reducing likelihood of injury. Athletic Lab uses an extensive battery of testing to quantify performance improvements. Along with testing, we use evidence-based, field proven training methods, the latest in sports science technology typically reserved for professionals to provide the best possible training environment for our athletes.

Much like the highly successful University Preseason Soccer Prep, these high school preseason programs will be specifically geared toward developing the athlete to be prepared for the start of their upcoming sport season. Check out this past Summer’s results from the University Preseason Soccer Prep Program.

The programs will both start on December 19th and finish on February 12th. The groups will meet on Monday, Wednesday, and Friday of each week (times below).

Don’t be the one sitting on the couch while others are getting better.