[Pierrie Miller is an Athletic Development Intern at Athletic Lab]

Although there are many forms of stress or stressors, for the purpose of this blog we will use the following definition. Stress is the body’s reaction to a change. It requires a physical, mental or emotional adjustment or response. We all deal with it whether it be at work, on the road, playing video games, or a horrible day lifting. Stress is a one of those things in life that is inevitable. Not properly managing stress could lead to various health issues such as headaches, high blood pressure, and even obesity (Kolehmainen & Sinha 2014). Studies have shown that sedentary individuals have higher perceived amounts of stress (Sousa et al. 2014). This in part could be due to the fact that stress reduces some individuals urge to be physically active. Also perceived excess of stress has been related to anxiety and depression. With that being said we still have a choice in how we react to stress that is the difference maker. Performing a snatch in front of a crowd of 1,000 people could be stressful for many, but it is under this stress that some of our greatest athletes excel. Learning to manage stress in a positive manner can have a lasting impact on our lives. Kolehmainen et al. 2014 found that some individuals cope with stress by exercising. Although exercise itself is a stressor it has been shown to reduce anxiety, improve mental function and overall reduction of health related illnesses (Deslandes et al. 2009). Given the preceding information we now know that stress is inevitable, but how we react to stress is our choice, and physical activity is a great option. Let’s lift our way past stress and into a stronger healthier future.

References:

  1. Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., Laks, J. (2009). Exercise and Mental Health: Many Reasons To Move. Neuropsychobiology, 59, 191-198.
  2. de Sousa, C. V., Magalhaes Sales, M., Vila Nova de Moraes, J. F., de Oliveira Rocha, P., Cruz dos Santos, R. R., & Petriz de Assis, B. (2014). Sedentary Life Style is Associated with an Elevated Perceived Stress. Journal Of Exercise Physiology Online, 17(6), 90-96.
  3. Stults-Kolehmainen, M., & Sinha, R. (2013). The Effects of Stress on Physical Activity and Exercise. Sports Med, 44, 88-121.
  4. KITA, I. (2014). Physical Exercise Can Induce Brain Plasticity and Regulate Mental Function. Advances In Exercise & Sports Physiology, 20(1), 1-7.