We are excited to announce continued additions to our schedule. Effective Monday November 16th, Athletic Lab will enter the next phase of our reopening under COVID-19 restrictions. We will continue to expand our schedule as demand requires and we are able to maintain the highest standards of safety and cleanliness.
Updated Schedule
Please note the following updates to our schedule. As always, the most updated schedule can always be found on our Schedule Page. Please also read our updated policies and procedures.
We will continue to offer virtual, indoor and outdoor training options for our Performance Fitness membership. Please note the location classification for each class on the schedule below. Attendance is limited for both indoor and outdoor training. Reservations are required and may be made through the membership management portal. Additions to the schedule are italicized.
Monday
- 6 am – 7:55 am Open Gym [Indoors]
- 6 am – 6:55 am Performance Fitness CF [Indoors]
- 7 am – 7:45 am Performance Fitness Senza [Indoors]
- 7 am – 7:45 am CF / Strength [Virtual]
- 9 am – 3:30 pm Open Gym [Indoors]
- 11 am – 11:55 am Performance Fitness CF [Indoors]
- 4 pm – 6 pm CrossFit Comp Team [Indoors]
- 5 pm – 5:55 pm Performance Fitness SwOLY [Indoors]
- 5 pm – 5:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Open Gym [Indoors]
Tuesday
- 6 am – 7:55 am Open Gym [Indoors]
- 6 am – 6:55 am Performance Fitness CF [Indoors]
- 7 am – 7:55 am Performance Fitness Endurance [Indoors]
- 7 am – 7:45 am Senza x Endurance [Virtual]
- 9 am – 3:30 pm Open Gym [Indoors]
- 11 am – 11:55 am Performance Fitness CF [Indoors]
- 4 pm – 6 pm CrossFit Comp Team [Indoors]
- 5 pm – 5:55 pm Performance Fitness CF [Indoors]
- 5 pm – 5:55 pm Performance Fitness LabFit [Indoors]
- 6 pm – 6:55 pm Performance Fitness Endurance [Outdoors*]
- 6 pm – 6:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Open Gym [Indoors]
Wednesday
- 6 am – 7:55 am Open Gym [Indoors]
- 6 am – 6:55 am Performance Fitness CF [Indoors]
- 7 am – 7:45 am Performance Fitness Senza [Indoors]
- 7 am – 7:45 am MoMo [Virtual]
- 9 am – 3:30 pm Open Gym [Indoors]
- 11 am – 11:55 am Performance Fitness CF [Indoors]
- 4 pm – 6 pm CrossFit Comp Team [Indoors]
- 5 pm – 5:55 pm Performance Fitness Strength [Indoors]
- 5 pm – 5:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Open Gym [Indoors]
Thursday
- 6 am – 7:55 am Open Gym [Indoors]
- 6 am – 6:55 am Performance Fitness CF [Indoors]
- 7 am – 7:55 am Performance Fitness Endurance [Indoors]
- 7 am – 7:45 am Strength [Virtual]
- 9 am – 3:30 pm Open Gym [Indoors]
- 11 am – 11:55 am Performance Fitness CF [Indoors]
- 5 pm – 5:55 pm Performance Fitness CF [Indoors]
- 5 pm – 5:55 pm Performance Fitness MoMo [Indoors]
- 6 pm – 6:55 pm Performance Fitness Endurance [Outdoors*]
- 6 pm – 6:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Open Gym [Indoors]
Friday
- 6 am – 7:55 am Open Gym [Indoors]
- 6 am – 6:55 am Performance Fitness CF [Indoors]
- 7 am – 7:45 am Performance Fitness Senza [Indoors]
- 7 am – 7:45 am Senza x Endurance [Virtual]
- 9 am – 3:30 pm Open Gym [Indoors]
- 11 am – 11:55 am Performance Fitness CF [Indoors]
- 4 pm – 6 pm CrossFit Comp Team [Indoors]
- 5 pm – 5:55 pm Performance Fitness CF [Indoors]
- 6 pm – 6:55 pm Performance Fitness CF [Indoors]
Saturday
- 9 am – 9:55 am Performance Fitness Endurance [Outdoors*]
- 9 am – 9:55 am Open Gym [Indoors]
- 9 am – 11 am CrossFit Comp Team [Indoors]
- 10 am – 10:55 am Performance Fitness CF [Indoors]
We are now offering sports performance training for Scholastic (high school) and Scholastic Prep (middle school) athletes. Scholastic and Scholastic Prep sessions are one hour. Each sports performance session is designed to address speed, strength and power. Social distancing will be enforced and deep disinfection will occur following every session. Reservations are required and can be made through our membership management portal.
Monday / Wednesday / Friday
- 3:30 pm – 4:30 pm Scholastic Prep Sports Performance [Indoors]
- 4 pm – 5 pm Scholastic Sports Sports Performance [Indoors]
- 5 pm – 6 pm Scholastic Sports Sports Performance [Indoors]
Tuesday / Thursday
- 4 pm – 5 pm Scholastic Sports Sports Performance [Indoors]
Saturday
- 11 am – 12 pm Scholastic Sports Sports Performance [Indoors]
Our Competition Team have returned in full. Reservations are required and may be made through the membership management portal.
Schedule:
- Monday, Tuesday, Wednesday & Friday – 4:00 pm – 6:00 pm CrossFit Comp Team [Indoors]
- Saturday – 9 am – 11 am CrossFit Comp Team [Indoors]
Our Weightlifting Team practices have resumed in full. Reservations are required and may be made through the membership management portal.
Schedule:
- Monday – Thursday – 6 pm – 7:30 pm Weightlifting [Indoors]
- Saturday – 10 am – 12 pm Weightlifting [Indoors]
Reservation Policy
We have increased class size limits for most of our training sessions in response to the most recent North Carolina guidelines. We have adapted our spaces to ensure social distancing and cleanliness. That said, spaces remain limited for all classes. Spaces are not guaranteed unless they have been reserved in advance. All reservations should be made through our membership management portal. Participation in all sessions requires an active membership (or a paid drop-in) and completion of a supplemental waiver. Members may complete the supplemental waiver on their membership management portal if they have not already done so. Individuals with prior reservations and those attending coached classes will be given priority for space. Time slots will be limited to the scheduled duration of the class or open gym session.
Open Gym
For the time being, open gym is only permitted during designated hours. Reservations are required. Equipment and a supervisory coach will be onsite during open gym hours. Members may follow our remote programming or do a session of their choosing during the designated times. Individuals attending indoor open gym may be asked to be restricted to a designated area of the facility. Drop-ins are not being permitted for Open Gym at this time.
Outdoor Classes
Classes indicated as [Outdoors] may be moved partially or fully indoors in the event of inclement weather, space or equipment requirements. We will of course, follow current NC Phase 2.5 guidelines for social distancing, occupancy and group sizes.
Drop-ins and Free Trials
Due to concerns of space management, we are not currently offering free trials. We ask that anyone wishing to attend without an existing membership reserve and pay the standard class drop-in fee. In the event that the individual signs up for an active membership, the drop-in fee will be credited towards the first membership payment.








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