Athletic Lab’s Dr. Mike Young recently deliver a private seminar and hands-on workshop on the science and practice of elite speed development at Motion Fitness in SouthPark, Charlotte, giving staff access to world-class speed training education.
Event overview
Motion Fitness, a high-end performance and wellness facility located in Charlotte’s SouthPark neighborhood, hosted the event as part of its commitment to bringing premium coaching and education opportunities to their staff. The seminar focused on how to apply evidence-based speed development methods in real-world training settings, with practical takeaways for track athletes, team sport athletes, and fitness enthusiasts.
Dr. Young is a globally recognized coach and sport scientist who has worked with Olympic athletes, professional clubs, and national teams, and regularly presents on speed development and long-term athletic development to organizations around the world. His teaching style blends sports science, coaching theory, and live demonstration. The goal is for attendees to leave with a clear framework and actionable drills for immediate implementation.
Science of elite speed
The seminar portion broke down the key determinants of acceleration and maximum velocity, including biomechanics, force application, sprint-specific strength, and plyometric strategies. Attendees learned how to evaluate common technical errors, prioritize what to coach, and structure training to target the qualities that matter most for game-breaking speed.
Dr. Young also addressed how to integrate speed development within broader performance programs including :
- strength training,
- conditioning,
- and long-term athletic development considerations.
Coaches left with an updated understanding of how to sequence and periodize speed training across the training year for athletes at different levels.
Hands-on workshop
Following the classroom component, staff moved onto the floor at Motion Fitness for a practical workshop where Dr. Young coached key acceleration and max-velocity drills. The session emphasized setup, cueing, and progressions to educated Motion staff to confidently run speed sessions in their own environment.
Coaches went through live demonstrations, drill progressions, and opportunities to see coaching adjustments in real time. This format mirrors Athletic Lab’s on-site coaching education model, which blends theory with high-contact, learn-by-doing application.
Who should attend future workshops?
Our seminars and workshops are ideal for:
- Strength and conditioning coaches working with team sport or individual athletes.
- Track and field coaches looking to refine their approach to sprint mechanics and speed training
- Personal trainers and performance specialists who want to add high-level speed development tools to their toolbox.
- Competitive athletes seeking a deeper understanding of how to train for elite speed.
The content is appropriate for both experienced coaches and those newer to speed development who want to anchor their practice in sport science and proven methods.
Call to action
Organizations interested in hosting a similar private seminar or workshop with Dr. Young or Athletic Lab staff on topics such as speed development, strength and power, or long-term athletic development are encouraged to inquire about custom education options.
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