There’s a wise saying that “You can’t out-train a bad diet.” Basically, you’ll never achieve your fitness and performance goals without nutrition being an important piece of the puzzle. What we’ve found is that most people are well-intentioned and have the necessary discipline but aren’t informed (or worse…..are misinformed). So Athletic Lab is excited to announce a 5 part nutrition education series. Each session will be lead by our Director of Healthy Living, Doretta Gaudreau, and take place on Tuesday evenings at 7pm. Each session will last approximately 50 minutes and provide applicable take-home information that you can immediately implement. You can attend all 5 sessions for $40 or any individual session for $10. Each session will focus on a different topic (click on the link to register for each event!):
- Nutrition 101 on September 30th
- What is real food
- 80/20 Rule
- Food Group Guide
- What Your Plate Should Look Like
- Portion Sizes
- Water/Beverage Consumption
- Food As A Lifestyle: What Diet Is Best For Me on October 14th
- Current trends/fad diets
- Diet vs. Lifestyle
- The Paleo Diet
- Gluten Free
- How To Nutrition on November 11th
- Navigating the Grocery Store
- Making A Plan
- Organizing Your Food Life
- Convenient Go To Meals
- Supplements on December 2nd
- Why take supplements
- What supplements are effective
- What is an effective dose of each supplement
- When to take supplements in conjunction with meals and work outs
- How to choose a supplement
- 5th Lecture to be announced
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