Athletic Lab is thrilled to announce a comprehensive overhaul of our Performance Fitness class programming. While our class schedule remains unchanged, we are introducing a new structure and delivery method for our adult fitness classes to deliver an enhanced training experience for every member. The updated programming launches on July 21.

Prioritizing Healthspan in Fitness Training

A core feature of our new approach is a targeted focus on the key performance indicators (KPIs) that drive healthspan. Healthspan refers to the period of life spent in good health and optimal physical function. Leading neuroscientist Andrew Huberman emphasizes that healthspan is not just about longevity, but about maximizing quality of life and physical capability as we age.

Our revamped Performance Fitness membership is designed to improve and assess the most critical components of healthspan, including:

Measuring Progress: Track What Matters

By identifying the most important KPIs for health and performance, our programming enables you to focus your training where it counts. We believe that “you can’t improve what you don’t track,” so we are increasing opportunities for members to monitor their progress through regular check-ins.

This does not mean every session is a test or competition. In fact, we are reducing the frequency of tracked or competition-style workouts. Instead, our emphasis is on a select group of KPIs that are proven indicators of health and performance.

Introducing the Athletic Lab Adult Fitness Standards

Drawing from exercise science research, military and civil service fitness standards, and our extensive database of performance benchmarks, we have developed the Athletic Lab Adult Fitness Standards. These standards allow both members and non-members to benchmark their fitness across gender, age, and experience levels.

Our fitness standards serve as a valuable resource for:

  • Setting clear, evidence-based fitness goals

  • Comparing your progress with peers

  • Staying motivated with measurable milestones

For the first time, you can see exactly how you measure up in the most important areas of physical fitness.

Join Us on July 21

Experience the new era of Performance Fitness at Athletic Lab. Our science-driven approach ensures you train smarter, improve what matters most, and achieve lasting health and performance results.

Ready to elevate your fitness and maximize your healthspan? Join us for our revamped Performance Fitness classes starting July 21!