Athletic Lab is proud to announce a major change to our Scholastic Sports Performance Program. Beginning on Monday October 29th, the Scholastic Sports Performance small group training program will undergo the following changes:

Synched with the Sport Calendar: Last year we moved to a planned, progressive, semi-individualized training setup for all athletes in the Scholastic Sports Performance group training sessions. We are now improving upon that by having our training programs planned around the North Carolina high school sports seasons. Athletes will train in either off-season prep or in-season maintenance programs. The off-season program will prepare the athlete for the demands of the upcoming sports season. The in-season program is designed to maintain and build on the physical gains from the off-season. Each program will reset every 13 weeks so that it starts and ends alongside the high school competitive calendar.

Addition of Conditioning: We are also adding a conditioning section at the end each training session. The addition of conditioning to the speed, and strength training we have been offering makes the new format a more well rounded training experience that will better prepare athletes for all the physical demands of their sport.

The new format will begin on October 29th. Existing members of our Scholastic Sports Performance program will automatically be enrolled in the new program at no additional cost.