School is out. Now is the perfect time to get ahead of the competition. Athletic Lab’s new scholastic schedule provides that opportunity by offering multiple class sessions daily, geared specifically to improve qualities needed to excel in sport.

Along with our perennial speed, strength, conditioning and agility classes, we will be introducing a new “power” themed class to our scholastic program.The power session increases the athlete’s explosive power through various plyometrics, medicine ball exercises, weightlifting, and acceleration development. Athletes will learn the importance of quality while performing in a high intensity environment.

We will also be introducing new scholastic program options to better suit the athlete’s needs. With the new program options, the parent and athlete can choose if they would like to attend a group training setting with like-minded athletes in a competitive environment or a one on one session with a coach for a more individualized experience. This program requires a minimum three month time investment from the athlete to maximize athletic potential. The program options are as follows:

  • 1 hour a week – one group or one private session*
  • 2 hours a week – two group or two private training sessions or in conjunction*
  • 3 hours a week – three group or three private training sessions or in conjunction*
  • Unlimited group training sessions

*prices start at $140 per month and vary based on package option and commitment length. Each athlete’s individualized program will be determined based on the results of our initial evaluation and the needs of the athlete’s family.

See the new scholastic summer schedule starting Monday, June 17th, below:

Scholastic Summer Schedule