Our Performance Fitness program is a buffet of fitness services that bring elite coaching & training to the masses.

We offer everything from CrossFit to Endurance classes to meet every fitness need & goals.

Performance Fitness Classes

We know there are many aspects of fitness and that no single training method is best. That’s why we offer a wide range of fun and engaging classes. All of our Performance Fitness memberships provide access to each of our instructor-led class types. Join the supportive Athletic Lab community and train with our expert coaches in our world class facility. Whether you’re just starting your journey or are an experienced fitness enthusiast, our classes and coaches will keep you engaged and progressing towards your goals.

Class Types

Endurance

CrossFit

Strength

Senza

MoMo

LabFit

SwOLY

Build

CrossFit - Functional Fitness

CrossFit is our most popular Performance Fitness class. CrossFit consists of performing a variety of high intensity functional movements.

The 55 minute Endurance class offers you the opportunity to do a more aerobically based training session involving aspects of strength and metabolic conditioning from CrossFit. In other words, we run a lot. And hard. And we often take advantage of the surrounding parks and greenways. All training is done under the supervision of our expert coaches. The workouts typically incorporate a running workout in addition to a bodyweight strength / endurance workout.

Our Strength class is focused on developing basic barbell strength. This planned and progressive class will build your strength in movements like the squat, press and deadlift. It’s an ideal complement to CrossFit and SwOLY.

This 45 minute class is Athletic Lab’s twist on traditional bootcamp training. Senza is an Italian word that translates to ‘without’ which is fitting for the simplistic and non-threatening format of the class. Your session will focus on bodyweight and light kettlebell exercises without touching a barbell, doing complicated weightlifting exercises or training in the competitive atmosphere that many of our other Performance Fitness classes have.

MoMo stands for movement and mobility. You’ll enhance your functional range of motion and strength using bodyweight movements. You’ll work on asymmetries, imbalances, and restrictions that are limiting your performance and increasing your likelihood for injury. We use PNF, Functional Range Conditioning and Self Myofascial Release techniques to restore tissue length and help improve your body’s efficiency.

This is your opportunity to train like an athlete. We’ll work on developing athletic power in this fun and engaging class using activities like sprinting, plyometrics and power focused strength training.

Our SwOly class is mix of Olympic weightlifting and traditional bodybuilding style training. The first half of the class is focused on athletic power development using weightlifting movements like the Clean & Jerk and the Snatch. The second half of the session is dedicated to bodybuilding exercises and methods. It’s the perfect class for people who are looking to develop a strong athletic looking body.

The focus of this 60 minute class is functional hypertrophy. Functional hypertrophy refers to muscle growth that enhances not only the size of the muscles but also their strength, power, and overall functionality. Unlike traditional hypertrophy, where the emphasis is on increasing muscle size primarily for aesthetics, functional hypertrophy aims to improve the muscles’ ability to perform specific physical tasks. The class looks to follow best practices to develop lean and functional muscle mass.

Membership Options

We offer memberships to fit your needs based on expected frequency of attendance and the length of commitment. Our unlimited memberships are a great value and provide access to Open Gym access at select times of the day to train on your own. Our punch card option provides the most flexibility and significant savings over standard drop-in rates.

Interested

$21995Month
  • Month to Month
  • Instructor-Led Classes
  • Progressive Programming
  • Full Price
  • Unlimited Classes
  • Open Gym Access
Sign Up

Invested

$19995Month
  • 3 Month Commitment
  • Instructor-Led Classes
  • Progressive Programming
  • 9% Discount on Month to Month
  • Unlimited Classes
  • Open Gym Access
Sign Up

Committed

$17295Month
  • 1 Year Commitment
  • Instructor-Led Classes
  • Progressive Programming
  • 21% Discount on Month to Month
  • Unlimited Classes
  • Open Gym Access
Sign Up

Interested

$19695Month
  • Month to Month
  • Instructor-Led Classes
  • Progressive Programming
  • Full Price
  • 3 Classes / Week
Sign Up

Invested

$18195Month
  • 3 Month Commitment
  • Instructor-Led Classes
  • Progressive Programming
  • 8% Discount on Month to Month
  • 3 Classes / Week
Sign Up

Committed

$15795Month
  • 1 Year Commitment
  • Instructor-Led Classes
  • Progressive Programming
  • 20% Discount on Month to Month
  • 3 Classes / Week
Sign Up

10 Session Package

$2395Session
  • Access to All Classes
  • 20% Discount on Single Drop-In
  • $239.50 Total Cost
Sign Up

20 Session Package

$2150Session
  • Access to All Classes
  • 28% Discount on Single Drop-In
  • $430 Total Cost
Sign Up
Check Out Cary CrossFit!

CrossFit - Functional Fitness

CrossFit is our most popular class in the Performance Fitness membership. We offer intelligently programmed, expertly administered CrossFit training as the affiliate Cary CrossFit. All of our Performance Fitness memberships provide access to CrossFit and every other class type offered. Whether you're aspiring to compete in CrossFit competitions or just looking to be the fittest girl at the office, Athletic Lab has a solution for your fitness goals.
Check Out Cary CrossFit!