Nutrition & Wellness

Nutrition is a critical aspect of health, wellness and performance. In fact, even the best training plans will fail to produce optimum results without an accompanying nutrition plan. That’s where Athletic Lab’s Nutrition Monitoring & Wellness program fits in.

Athletic Lab offers a nutrition education and wellness monitoring that is perfect for:

  • Individuals looking to lose weight or change their body composition
  • Individuals looking to increase lean muscle mass
  • Individuals looking to enhance their sport or fitness performance
  • Individuals who have special nutritional needs and need to learn how to maximize their health and wellness

Choose the Right Plan for You

Jump Start

Jump start is a program for those who are self-driven but need help with the basic nutritional knowledge. This program provides an initial consultation that will teach you the foundations of nutrition and will help guide you with a plan that is easy to stick to. With this program there are no weekly or bi-weekly check-ins.

Program Details:

  • Single payment of $59.95
  • 30 Minute Initial Consultation
  • Macro Recommendations
  • Sample Grocery List
Sign Up

4 Week Custom

This 4 week nutrition program is geared toward individuals who have a basic understanding of nutrition but need help getting started. This program will help clients become more knowledgeable and help create better habits for their future. Your nutrition coach will check-in on a bi-weekly basis.

Program Details:

  • Single payment of $119.95
  • 30 Minute Initial Consultation
  • Macro Recommendations 
  • Weekly Food Log Review
  • Bi-Weekly Review Meeting
Sign Up

6 Week Custom

This 6 week nutrition program is customized to each individual and geared towards those who want to improve their overall health and wellness. Your coach will provide accountability and guidance while designing sustainable healthy lifestyle habits. Weekly meetings provide feedback and the the ability to make modifications as needed. 

Program Details:

  • Single payment of $179.95
  • 30 Minute Initial Consultation
  • Macro Recommendations 
  • Sample Grocery List
  • Weekly Food Log Review
  • Weekly Review Meeting
Sign Up

Ongoing

This program provides ongoing accountability to help keep you on track. Designed for individuals who’ve completed one of the aforementioned programs as well as those with a pre-existing nutritional background. Meetings are provided upon request. The program can be canceled or renewed as needed.

Program Details:

  • Recurring $59.95 / month
  • 30 Minute Consultation
  • Updated Macro Recommendations (if needed)
  • Weekly Food Log Review
  • Meetings as needed
Sign Up