The off-season is right around the corner and Athletic Lab is excited to announce summer deals for athletes entering their off-season. There’s no better time to improve your performance and prepare for the next season than summer physical preparation. And there’s no better place than Athletic Lab to improve your speed, strength, power and conditioning. Athletic Lab is trusted by professional athletes and teams. This is your opportunity to train in the same facility with the same coaching staff as the pros. Whether you’re young athlete just starting in sports or a seasoned high schooler, Athletic Lab has a program for you.

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About the Programs

Lab Rats

Lab Rats is a fun and engaging fitness program for kids ages 7-11. This program will offer a total of 5 classes per week: three dedicated classes per week and an additional 2 classes that are a hybrid with our Scholastic Prep program. The Lab Rats program focuses on making physical activity enjoyable while teaching proper exercise techniques. Our experienced coaches will ensure all activities are safe, age-appropriate, and tailored to each child’s needs. Lab Rats will include a variety of engaging activities such as sled pushing, medicine ball throws, relay races, and ring exercises. The primary goal is to help children discover their physical potential, encourage an active lifestyle, and, most importantly, have fun.

Scholastic Prep

The Athletic Lab Scholastic Prep program is a great choice to prepare youth athletes. We follow the research-based, best practices for Long Term Athlete Development. Our methodology is in use in many of the top sports academies around the world.

Athletes in this program will train in a format that is structured while still being engaging and fun. The program is designed to ensure middle school athletes (grades 6-8) with a minimum age of 12 are prepared to handle the rigors of High School Sports and training. Each 60 minute session incorporates general motor skills development, speed, agility, and strength in an age appropriate manner.

Scholastic

Athletic Lab’s training methods have been proven at the Highest Level of Sport by athletes in every major professional sport as well as elite Olympic sport athletes. We provide evidence-based, field-proven training to competitive athletes and Athletic Lab is the trusted training home for dozens of elite professional athletes. These same training methods are available to high school athletes looking to excel on the field, court or track. If you are dedicated to success and aren’t willing to compromise for second best, Athletic Lab is your only choice.