Each month we highlight one or more of our members in our member of the month feature. For the month of November we’ve selected Stephen Riley as our Member of the Month. Steve is a long time personal training client who is known for his incredible dedication and commitment. We provide evidence-based, field-proven training to competitive athletes and Athletic Lab is the trusted training home for dozens of elite professional athletes. These same training methods are available to high school athletes looking to excel on the field, court or track in our Scholastic program.
Athletic Lab is one of the top fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. You can read about previous members of the month here.
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Name: Steve Riley
What city were you born in? Birmingham, MI.
What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? Retired vehicle-dynamics mechanical engineer and software developer. Swing dancing: Balboa and Lindy Hop.
What’s your favorite exercise? Cleans. Least favorite? Split squats.
What do you feel has been your greatest accomplishment since you started training? Increased hip mobility.
What motivates you in your training? The challenge of weightlifting and the resulting better quality of life.
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