Athletic Lab is proud to announce the return of our Strength Program as well as the addition of new time slots in our popular Endurance class.

The Strength program is a fully dedicated, periodized strength training program focusing on basic barbell strength in movements like the squat, bench press and dead lift. The 8 week training block will take place 3x / week Monday, Wednesday and Friday at 7am and 7pm. The class will occur DURING our normally scheduled CrossFit classes at those time slots. As a result, our Performance Fitness members who attend during those time slots will do the Strength workout of the day rather than the workout seen in our other daily time slots. Those who sign up specifically for the Strength block will be required to pre and post test, will receive a plan with customized prescribed weights for each session, and will be expected to attend ONLY Strength sessions. If you meet these requirements please speak to an Athletic Lab staff member about switching their membership to the lower priced Strength Membership options. Once completed, you may return to your prior Performance Fitness membership. If you’d like to continue to have access to all of our Performance Fitness classes you can keep your existing membership exactly as it is. The Strength program will start on 2.10.14.

STRENGTH PROGRAM DETAILS

  • Schedule: Mon, Wed, Fri. Meeting at 7am and 7pm. Each class will be approximately 1 hour.
  • Duration: 8 weeks
  • Expectation: We would like participants to commit to coming to every session for the duration of the program.
  • Goals: Increase basic barbell strength
  • Start Date: Feb 10, 2014
  • Cost: $119.95 for access to ONLY Strength classes, $139.95 for access to BOTH Strength and Weightlifting classes.
  • Speak to an Athletic Lab staff member to sign up or switch your current membership to the Strength option.

ENDURANCE PROGRAM UPDATE

We have also added additional Endurance classes to the schedule that are open to all members of our Performance Fitness membership. We are now offering ADDITIONAL Endurance classes at the following time slots effective immediately:

  • Mon / Wed at 6:30pm
  • Thurs at 7am