Athletic Lab is excited to offer a revised and expanded Sports Performance training schedule for middle and high school athletes.
Summer Schedule
Effective Monday June 15, both Scholastic and Scholastic Prep Training will be offered at 10 am and 4 pm Monday through Friday; 5 pm on Monday; and 11 am on Saturday. This schedule will remain in effect until August 21.
- Monday: 10 am, 4 pm & 5 pm
- Tuesday: 10 am & 4 pm
- Wednesday: 10 am & 4 pm
- Thursday: 10 am & 4 pm
- Friday: 10 am & 4 pm
- Saturday: 11 am
About Scholastic Prep Training
The Athletic Lab Scholastic Prep program is a great choice to prepare youth athletes. Youth athletes are not just miniature adults and shouldn’t be trained as if they are. To maximize both talent and engagement, youth athletes require training specifically catered to to their growth and developmental status. We follow the research-based, best practices for Long Term Athlete Development. Our methodology is in use in many of the top sports academies around the world.
Athletes in this program will train in a format that is structured while still being engaging and fun. The program is designed to ensure middle school athletes (grades 6-8) with a minimum age of 12 are prepared to handle the rigors of High School Sports and training. Each 60 minute session incorporates general motor skills development, speed, agility, and strength in an age appropriate manner.
About Scholastic Sports Performance
Athletic Lab’s training methods have been proven at the Highest Level of Sport by athletes in every major professional sport as well as elite Olympic sport athletes. We provide evidence-based, field-proven training to competitive athletes and Athletic Lab is the trusted training home for dozens of elite professional athletes. These same training methods are available to high school athletes looking to excel on the field, court or track. If you are dedicated to success and aren’t willing to compromise for second best, Athletic Lab is your only choice.
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