Athletic Lab is excited to announce the return of Sunday Yoga with Mary Ketterhagen starting November 8th and continuing on each Sunday in November at 10:30am. The December schedule for Yoga is to be determined. Mary is a familiar face at Athletic Lab having taught both Yoga classes as well as guest coached in Senza and Mobility classes. She is a Yoga Alliance registered 200 hour teacher and Arrichion Hot Yoga 200 hour Yoga teacher.
As a teacher, it is my goal to help students develop their own practice. My motto is “BYOG ” Be Your Own Guru! I no longer think people need the fancy studios with lavender towels, or a teacher that tells kooky parables. All we need is the desire to improve and the willingness to work hard without self judgement.
-Mary Ketterhagen
Ashtanga yoga is a movement practice for refining your strength in a greater range of motion. It is a style of yoga incorporating 6 different series.
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