Member of the Month: Dylan Cooper

Athletic Lab is one of the premier performance centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. The common denominator across all our members is that they are hard-working and goal-oriented. Each month we highlight one or more of our members in our member of the month feature. For the month of February we've selected Dylan Cooper. Dylan is a member of the Athletic Lab Track Club. He recently won a heptathlon at Liberty University. His mark qualified him for the USA Track & Field Indoor Track & Field National Championships and at the time of the event was ranked 5th in the world. The Athletic Lab Track Club is a 501(c)(3) non-profit organization. If you would like to make a tax-deductible donation to the group and support the efforts of Dylan and other members of the team you can donate at the link above. You can read about previous members of the month here. ____________ Name: Dylan Cooper What city were you born in? La Crosse, Wisconsin What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I am a volunteer assistant track coach at UNC with the Jumps and Multis. I also coach youth track and field athletes. What’s your favorite exercise? Least favorite? Favorite - Cleans; Least Favorite - Turkish Get-ups What do you feel has been your greatest accomplishment since you started training? In 2020, I set the D3 National Record in the Heptathlon and won D3 National Field Athlete of the Year. What motivates you in your training? I am motivated by how far I’ve come [...]

By |2022-02-14T17:25:43-05:00February 14th, 2022|News|0 Comments

Phase One Athletic Lab Mentorship in São Paulo, Brazil

Athletic Lab, in partnership with ELITE Training, held a Phase 1 international mentorship on the first weekend in December. Almost 40 coaches attended the course in São Paulo, Brazil. São Paulo is the most populous city in Brazil and the largest Portuguese speaking city in the world. ELITE Training is one of the largest coaching education companies in the world. Athletic Lab has been working with ELITE Training since 2017 to bring the three phase course to Portugal and Brazil. The mentorship provides an in-depth understanding of the Athletic Lab training philosophy. Our mentorship covers both the underlying sports science and practical applications. The course is modeled after our on-site coaching mentorship program. The mentorship combines academic and experiential learning to prepare sport performance and fitness coaches to excel. Athletic Lab is recognized as a world leader for coaching education. We provide online and in-person lectures and seminars around the world. Hundreds of coaches in Portugal, Brazil, Turkey and Taiwan have taken our international mentorship course this year. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club and Vit ria de Guimar es Soccer Club. Graduates of the recent 3 day course are eligible to attend the second and third phases of the course. Each phase builds on the previous one with more advanced concepts and applications. The third phase is a truly immersive experience. We host the third phase on-site at the Athletic Lab headquarters in North Carolina, USA.

By |2022-01-23T12:06:39-05:00December 12th, 2019|News|0 Comments

Mike Young leads Weightlifting for Sport / LTAD Workshop in Portugal

Athletic Lab's Dr. Mike Young recently provided a workshop on "Weightlifting for Sports" and "Long Term Athlete Development" (LTAD). The 3 day event featured over 20 coaches and took place at the training grounds of legendary soccer club Vit ria S.C. in Guimar es, Portugal. The workshop was organized by ELITE Training. ELITE Training is the top Portuguese language coaching education company in the world. The company is responsible for all Athletic Lab Mentorships in Portugal and Brazil. Mike provided both lectures and practical sessions over the course of the 3 days. Coaches learned how to implement weightlifting and weightlifting derived movements in to the training programs of athletes. The long term athletic development portion of the workshop also featured a combination of lectures and practical sessions. If you are interested in having Dr. Young and any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.

By |2019-11-25T23:47:31-05:00November 26th, 2019|News|0 Comments

Athletic Lab Wake Competition Center Opening November 1st

Athletic Lab will move to our new location at the Wake Competition Center on November 1st, 2019. The move to our new facility will mark our 3rd in just over 10 years. The new facility will be one of the largest of its kind in the world. We will make every effort to minimize disruption to our regular training schedule. To accommodate the move, please note the following changes to our schedule: Tuesday October 29th - Move will commence and continue over the following 3 days; all regularly scheduled classes will take place on October 29th and 30th Thursday October 31st - Final moving will take place; all afternoon classes are cancelled however we will remain open for Open Gym during normal business hours (until 7 pm). Friday November 1st - We will open for business at the Wake Competition Center. All classes will take place at their normally scheduled time slots. [UPDATE - EARLY AM CLASSES & OPEN GYM CANCELLED] Please note that for the duration of the move, the normal availability of equipment will likely become increasingly limited. Wake Competition Center The Wake Competition Center will be a 30-acre multi-sports complex located in the heart of the Triangle. The center will be uniquely situated less than 2 miles from the Raleigh, Durham, and Cary borders. The new complex will be a one-of-a-kind. The Wake Competition Center will feature two full-size lighted turf fields and two ice hockey rinks. It will serve as the future training centers for the largest ice hockey, gymnastics, volleyball and soccer clubs in the Triangle. New roads are under construction to service the center. Athletic Lab's New Location The address of the new location will be: Athletic Lab 110 [...]

By |2019-10-31T12:37:11-04:00October 27th, 2019|News|0 Comments

Update on Impending Athletic Lab Move

Athletic Lab is planning to move and open our doors at our new location in the Wake Competition Center no later than November 1st, 2019. Final inspections, finishing touches, and cleaning still remain to be completed. We are aiming to make the transition to our new location as seamlessly and with as little disruption to our training schedule as possible. That said, we expect variability and ask for patience from our members during this time period. For the week of October 21st - 27th, disruptions to the schedule will be minimal. The only expected impact will be less equipment at our current location that will result in modified workouts for the day. We expect a reduction to our daily schedule for the week of October 28th. Again, we will attempt to minimize the impact of the move on training and class schedules. We will open for business as usual at our new location on Friday November 1st, 2019. Wake Competition Center The Wake Competition Center will be a 30-acre multi-sports complex located in the heart of the Triangle. It will be uniquely situated less than 2 miles from the Raleigh, Durham, and Cary borders. The new complex will be a one-of-a-kind. The Wake Competition Center will feature two full-size lighted turf fields and two ice hockey rinks. It will serve as the future training centers for the largest ice hockey, gymnastics, volleyball and soccer clubs in the Triangle. New roads are currently being laid to accommodate the center. Athletic Lab's New Location The address of the new location will be: Athletic Lab 110 Competition Center Drive Morrisville, NC 27560 The training hall for the new Athletic Lab will be approximately 70% larger than our current [...]

By |2019-10-31T12:38:23-04:00October 20th, 2019|News|0 Comments

Athletic Lab Weightlifting Winter Classic Results

Athletic Lab hosted it's annual Winter Classic Weightlifting meet on Saturday, February 9th. Check out the full results and medal winners below: Winter Classic Results Winter Classic Medal Winners Athletic Lab hosted competitors from all over North Carolina and surrounding states. Returning athletes and new faces alike shared the platform looking for personal bests and qualifying totals. Athletic Lab is proud to allow athletes of all age and ability to compete in well organized and smoothly run sanctioned meets, doing it's part in fueling a large culture of weightlifting in the Southeast region. High quality photos from the meet can be found here. *Click here to sign up now for the Athletic Lab Weightlifting Summer Classic for early-bird pricing!

By |2019-02-13T15:07:30-05:00February 13th, 2019|News|0 Comments

Jack Flood & Devin Cornelius place Top 6 at USATF Indoor National Championships

Jack Flood setting a personal best in the pole vault. Two members of Athletic Lab's Track & Field club recently competed at the USA Track & Field Indoor National Championships in Albuquerque, NM. Jack Flood and Devin Cornelius both competed in the heptathlon. The heptathlon is a grueling seven event competition contested over 2 consecutive days. Jack and Devin both had banner days and placed 4th and 6th respectively. Flood set personal bests in the 60m, shot put, 60m High Hurdles, Pole Vault, and overall score (5,562 points). Jack's shot put (14.71 m) and pole vault (4.55 m) were both club records. Devin set personal bests in the shot put (12.58 m), 60m High Hurdles and overall score (5,370 points). Jack Flood is a former collegiate Division 3 National Champion for the University of Cortland and the Athletic Lab January athlete of the month. Devin is a multi- time collegiate All-American at UCM and St. John Fisher. Devin is also a coach at Athletic Lab. For more information about the Athletic Lab Track & Field Club and to apply to join click here.

By |2018-02-26T15:01:08-05:00February 26th, 2018|News|0 Comments

Elevate Each Other: Culture Drives Success by Devin Cornelius

[Devin Cornelius is currently in his final semester as a student-athlete at the University of Central Missouri, pursuing a Master's Degree in Sport Management. He is currently a Sport Management intern at Athletic Lab.] It is the way that successful high-performance facilities typically separate themselves from competitors. It can be the determining factor of a major recruit's college choice. By definition, it is the act of developing the intellectual and moral faculties, especially by education. "It" is culture and the term is tossed around regularly. Evaluating the impact that organizational culture has on business is crucial to understanding why it is so important. The following evaluation is not comprehensive but explores topics significant to the area of culture related to the performance of organizations within industry and employee retention. Dr. John E. Sheridan was able to examine what cultural characteristics within an organization created a statistically significant difference in the retention of new employees. Hazard rates, in this context, are the rates in which new, entry-level employees voluntarily leave their position. In his study, Organizational Culture and Employee Retention, Sheridan found that, on average, organizations emphasizing interpersonal relationships retained new employees for an average of 45 months while organizations emphasizing work task values retained new employees for 31 months. (Sheridan, 2010) Within this example, this 14-month difference is significant in a variety of ways. Sheridan explains that the difference in mean duration of "survival" results in an opportunity loss of approximately $44,000 per new employee. Based on firm hiring rates within the study, the opportunity losses related to these differences in retention were between 6 million and 9 million dollars annually. In fairness, Sheridan examined accounting within his work. However, accounting is a market with [...]

By |2017-07-24T08:33:03-04:00July 21st, 2017|News|1 Comment
Go to Top