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Members of The Month: Sarah Emmert, Tanya Watson and Barry Myers

For the month of October we recognize THREE of our Weightlifting Team athletes as our Members of The Month: Sarah Emmert, Tanya Watson and Barry Myers. The three members competed internationally at the Masters Weightlifting World Championships in Poland where Tanya finished 3rd and Sarah 6th. You can read more about this special three below. You can also read about our previous members of the month here. -------------------------------- Name: Sarah Emmert What city were you born in? Baltimore, Maryland What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I am a stay-at-home mom to my three sons. I spend a lot of time hanging out with them and taking them to all of their sports practices and games. I love to go out on the weekends with my girlfriends. Traveling internationally with my husband is one of my favorite things to do. I also love reading. What’s your favorite exercise? Least favorite? My favorite lift is the snatch and I love doing my accessory work. I don’t really have a least favorite exercise since they are all necessary to help me reach my goals. Squats and pull ups always feel hard though. What do you feel has been your greatest accomplishment since you started training? I would say my greatest accomplishment since starting exclusively olympic lifting is completing the World Masters competition in Poland. I had a lot of setbacks during the week in Europe leading up to the competition: mentally and physically. I am glad I completed it because it was exponentially harder than I expected it to be. What motivates you in your training? I have always been motivated to exercise and play sports because I want to live a long [...]

By |2023-10-19T16:53:50-04:00October 19th, 2023|News|0 Comments
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Myers wins Silver at Masters World Weighlifting Championships

Congratulations to the ageless Barry Myers for bringing home a silver medal at the Masters World Weightlifting Championships. The meet took place in Montreal, Quebec and brought together the top masters competitors from around the world. Barry made all 6 of his lifts for a total of 158 kg. Myers lifted in the 67 kg weight class / 60-64 year age division. Barry Myers is a multi-time National, Pan American and World Champion in weightlifting. Earlier in the year, Myers won a National Championship in Salt Lake City. In Salt Lake City, Barry totaled 158 kg total (75kg snatch, 83kg clean & jerk) in the 67 kg / 60-64 year age division. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting. Athletic Lab is the best equipped training center for weightlifting in the Triangle. Level 2 USA Weightlifting coach Jarrod Nobbe leads the club. The Athletic Lab Weightlifting Club has a long history of success producing athletes at the National and International level. Every member of our staff are certified USA Weightlifting Level 1 Coaches. Contact us today if you're interested in joining our club.

By |2019-08-21T14:58:07-04:00August 21st, 2019|News|0 Comments
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Barry Myers wins Masters Weightlifting National Championship

The Athletic Lab weightlifting team sent two members to compete in the United States Masters Weightlifting National Championships in Salt Lake City, Utah. Long time member Barry Myers brought home a gold medal in the 67kg weight class. Myers is no stranger to the medal stand having won multiple National and Pan American Championships and even once claiming a World Championship at the Masters Weightlifting World Championships in Rovaniemi, Finland. In Salt Lake City, Barry totaled 158kg total (75kg snatch, 83kg clean & jerk) in the 67kg / 60-64 year age division. The meet brings together the top masters competitors from around the country. Congrats to the ageless Barry Myers. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff are certified USA Weightlifting Level 1 Coaches. Contact us today if you're interested in joining our club.

By |2019-08-17T15:55:44-04:00April 9th, 2019|News|0 Comments
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Barry Myers wins Pan Am Masters

Athletic Lab weightlifting team member Barry Myers just returned from Puerto Rico where he won his 2nd consecutive Pan American Championship. Myers is no stranger to Gold medals having recently won a National Championship in Savannah, GA and a World Championship at the Masters Weightlifting World Championships in Rovaniemi, Finland. In Puerto Rico, Barry took home another weightlifting title 168kg total (78kg snatch, 90kg clean & jerk) in the 69kg / 55-59 year age division. The Pan American Championships brings together competitors from 41 different countries from North and South America. Congrats to the ageless Barry Myers. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff including our Nutritionist and Director of Operations are certified USA Weightlifting Level 1 Coaches. Dr. Young is a Level 2 coach and instructor for USAW and both Young and Coach John Grace have held executive positions within the North Carolina Local Weightlifting Committee. Contact us today if you're interested in joining our club.

By |2017-04-12T19:32:54-04:00June 22nd, 2016|News|0 Comments
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Member of the Month: Barry Myers

One of the things that makes Athletic Lab so great is our members. And there's no one who embodies that more at Athletic Lab than Barry Myers. That's why for the month of April, Barry has been selected as our Member of the Month. Barry is fresh off another national championship in weightlifting. We're proud of our members and the amazing things they do on a daily basis. The feature will highlight one or more members each month. Click here to see previous members of the month. Name: Barry Myers Age: 57 What city were you born in? Scranton, PA What do you do when you're not working out at Athletic Lab (occupation, hobbies, etc)? I am a software tester at SAS Institute. I write computer code to automate the testing of our statistical software products. Right now I spend most of my free time lifting weights. However, I still occasionally get out and do rock climbing and ice climbing when I can. I became quite good as a climber in the 20 years I took off from weightlifting and even have a first ascent to my name. I also have several other hobbies (too many to list) that I hope to get back them someday when I retire. How did you first hear about Athletic Lab? How long have you been a member? Andrew Vessey, a good friend and fellow weightlifter told me about Athletic Lab. I started coming to the Athletic Lab about 2 and half years ago. Mike and John are great coaches and have helped me correct some problems I have had.? We also have a great bunch of lifters here that are fun to be around and provide motivation to [...]

By |2017-04-12T19:34:37-04:00April 12th, 2016|News|0 Comments
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Athletic Lab Weightlifting Team place 3rd at Masters National Championships

The masters athletes on the Athletic Lab weightlifting team travelled to Savannah, GA last weekend to compete in the Masters National championship. The team was represented by four athletes. The team was lead by Barry Myers who kept his stranglehold on national or international championships. Barry won the 55 year old 69kg class with a total of 176kg. This is Barry's 3rd consecutive win at this meet. In 2015 alone, Barry won the Masters Nationals, the Pan American Masters Championships, the IWF Masters World Cup and the Masters World Championships. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff including our Director of Operations are certified USA Weightlifting Level 1 Coaches. Dr. Young is a Level 2 coach and instructor for USAW and both Young and Coach John Grace hold executive positions within the North Carolina Local Weightlifting Committee. Contact us today if you're interested in joining our club.

By |2017-04-12T19:34:43-04:00April 6th, 2016|News|0 Comments
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Athletic Lab Weightlifting Team place 3rd at American Masters National Championships

The masters athletes on the Athletic Lab weightlifting team travelled to Savannah, GA last weekend to compete in the American Masters national championship. Five athletes represented Athletic Lab, with the team taking home 2 gold medals and 1 bronze. The team was lead off by Barry Myers who completed a 'clean sweep' of every available national or international championship available to him in 2015. Barry won the 55 year old 69kg class with a total of 175kg. Earlier in the year, Barry had also won the Masters Nationals, the Pan American Masters Championships, the IWF Masters World Cup and the Masters World Championships. Such a sweep is unprecedented. Athletic Lab's Dr. Mike Young also took home gold in the 35 year old 77kg division. Joining Myers and Young with hardware was James Gold who took home a third place in the 35 year old 105kg division. Team members Andrew Vessey and Brian Burdette also had fine meets. Vessey returned to the national stage after a hip labrum repair and placed fourth with a personal best performance in the snatch. Brian Burdette turned in a lifetime best 101kg Clean & Jerk. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff including our Nutritionist and Director of Operations are certified USA Weightlifting Level 1 Coaches. Dr. Young is a Level 2 coach and instructor for USAW and both Young and Coach John Grace hold executive positions within the North Carolina Local Weightlifting Committee. Contact us today if you're interested in joining our club.

By |2017-04-12T19:38:02-04:00November 17th, 2015|News|0 Comments
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Vincent Le brings home bronze medal at USAW University Nationals

This past weekend, Athletic Lab weightlifter Vincent Le brought home a bronze medal at the USA Weightlifting University Nationals in Ogden, Utah. Vince is a visiting lifter who has been training at Athletic Lab while on an internship in the area. He is a student at Virginia Tech. Vince competed in the men's 69kg division and placed 3rd with a 230kg total. Vince hit a 100kg (220 lb) Snatch and 130kg (284 lb) Clean & Jerk. This marks the second year in a row Athletic Lab has been represented at the USA Weightlifting University Nationals. In 2014, Athletic Lab coach John Grace competed in the 77kg class. Vince's medal comes just one week following Athletic Lab weightlifter Barry Myers taking Gold medal at the Masters World Championships in Finland. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff including our Nutritionist and Director of Operations are certified USA Weightlifting Level 1 Coaches. Dr. Young is a Level 2 coach and instructor for USAW and both Young and Coach John Grace hold executive positions within the North Carolina Local Weightlifting Committee. Contact us today if you're interested in joining our club.

By |2017-04-13T10:51:48-04:00September 29th, 2015|News|0 Comments
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Barry Myers wins World Championship

Athletic Lab weightlifting team member Barry Myers just won a World Championship at the Masters Weightlifting World Championships in Rovaniemi, Finland. Barry easily took home his 3rd International weightlifting title this year with a 168kg total (75kg snatch, 93kg clean & jerk) in the 69kg / 55-59 year age division. Competitors from Finland and France took bronze and silver. This is Barry's 3rd international gold medal in the last year (he won the Masters World Cup in Dallas last month and a Pan American Championship earlier this year) and his 4th major title of 2015 (he also won Masters National Championships). Congrats to the ageless Barry Myers.

By |2017-04-13T10:52:27-04:00September 16th, 2015|News|1 Comment
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Athletic Lab Weightlifting Team Success at Pan Am Masters

Athletic Lab weightlifting team members Barry Myers and James Gold recently competed at the Pan American Masters Championships in Savannah, GA. The Pan Am championships is an international competition featuring athletes from 41 different nations of the Americas. Barry Myers took home 1st place in the 55 year old 69kg weight class with a total of 176kg. This title adds to Barry's recent success at the American Masters and Masters National Championships where he likewise brought home gold medals. This sweep of medals is almost unprecedented. James Gold placed 12th in the 35 year old 94kg weight class with a total of 216kg. This marked a lifetime best total for James. The Athletic Lab Weightlifting Club provides training, learning and competitive opportunities for athletes looking to get involved in the sport of weightlifting as well as CrossFitters and fitness enthusiasts looking to improve their strength and technique. Every member of our staff including our Nutritionist and Director of Operations are certified USA Weightlifting Level 1 Coaches. Dr. Young is a Level 2 coach and instructor for USAW and both Young and Coach John Grace hold executive positions within the North Carolina Local Weightlifting Committee. Contact us today if you're interested in joining our club.

By |2017-04-13T10:55:00-04:00June 10th, 2015|News|0 Comments
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The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

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Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

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Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

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Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

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Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.

#BeTheStandard

#velocitybasedtraining #vbt #powertraining #strengthandconditioning

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Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps. #BeTheStandard #velocitybasedtraining #vbt #powertraining #strengthandconditioning

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd

#BeTheStandard

#velocitybasedtraining #vbt #morepower

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Open post by athleticlabacademy with ID 18088613996617480
Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd #BeTheStandard #velocitybasedtraining #vbt #morepower

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.

To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.

🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio

#BeTheStandard

#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

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Open post by athleticlabacademy with ID 18003701174758349
We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint. To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting. 🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio #BeTheStandard #strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

athleticlabacademy

455 9,436

High performance coaching education for aspiring sport science experts & master practitioners.
#BeTheStandard
FREE SAMPLE of our CHPC L1 Course ⬇️

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

31 0
Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3
Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1
Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0
Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

Copyright 2026 Athletic Lab | All Rights Reserved

Copyright 2026 Athletic Lab | All Rights Reserved

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