Obesity and COVID-19: A Deadly Combination by Gaby Smith

The United States has inarguably been one the hardest hit countries in the world by COVID-19. While the reasons for this is undoubtedly multi-factorial, an often overlooked confounding issue is the state of our nationwide health. In this guest post, Gaby Smith presents the compelling science on why COVID-19 and obesity are such a deadly combination. [This is a guest blog by Gaby Smith. Gaby Smith completed her MS in Exercise Science at Northeastern University and is participating in the Athletic Lab Mentorship Program. Gaby is a Certified Strength and Conditioning Specialist and holds certifications with U.S. Soccer, USAW, and USTFCCCA.] In the United States, we find ourselves in the midst of two epidemics: COVID-19 and obesity. While initially the two may seem to be only tangentially related, numerous studies have found a significant association between BMI and risk for death among COVID-19 patients independent of related health conditions (diabetes, hypertension, coronary artery disease) (Tartof et al., 2020). This association is of particular concern in the United States, as over 40% of the population is considered obese (BMI >30 kg/m2) (Kass, 2020). To this point, the two primary strategies to slow the spread of COVID-19 include mitigation (handwashing, wearing a face covering, social distancing) and the adoption of practices consistent with good overall health. COVID-19 is primarily transmitted through airborne droplets when infected individuals cough, sneeze, talk, or breathe deeply. Inhaled droplets infect cells lining the airway and cause modest symptoms including coughing, fever, shortness of breath, fatigue, and loss of taste or smell, among others (CDC, 2020). Why is obesity such a significant risk factor Obesity seems to increase the severity of COVID-19 cases as a result of the chronic inflammation that characterizes obesity [...]

By |2020-08-29T13:22:55-04:00August 29th, 2020|Nutrition Info, Training Info|0 Comments

The Skinny on Fat by Laurel Zimmermann

[This is a guest blog by Laurel Zimmermann. Laurel is an Exercise Science major with minors in both Business and Biology at The College at Brockport. She is currently an Athletic Development Intern at Athletic Lab. ] Have you ever met someone who can eat anything they want and never gain any weight? Growing up, I was one of those people. I didn't eat McDonald's for every meal, but I definitely wasn't very health conscious. In college, I was required to take different nutrition classes in which I learned that I need to be much more careful about what I eat, not only to look good, but also to feel good. People often assume they are healthy as long as they weigh a certain number or look a certain way. Unfortunately, this isn't always the case. In the past, we have measured health based on a person's Body Mass Index (BMI). If you have a high BMI, you are likely overweight and at a higher risk for cardiovascular disease than someone who has a lower BMI. According to the CDC, More than two-thirds (68.8%) of adults are considered to be overweight or obese (Ogden, Cynthia L., et al. 2014). Some common health risks of being overweight or obese include type 2 diabetes, heart disease, high blood pressure and stroke. What about the people who are normal weight? Are they safe from these risk factors? Unfortunately, research is beginning to show that they are actually in more danger than someone who has a high BMI. A recent study published in Annals of Internal Medicine has shown that Normal weight central obesity defined by Waist-to-Hip Ratio (WHR) is associated with higher mortality than BMI-defined obesity (Sahakyan, Karine [...]

By |2017-04-12T19:31:35-04:00July 27th, 2016|Nutrition Info|0 Comments
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