Obesity and COVID-19: A Deadly Combination by Gaby Smith

The United States has inarguably been one the hardest hit countries in the world by COVID-19. While the reasons for this is undoubtedly multi-factorial, an often overlooked confounding issue is the state of our nationwide health. In this guest post, Gaby Smith presents the compelling science on why COVID-19 and obesity are such a deadly combination. [This is a guest blog by Gaby Smith. Gaby Smith completed her MS in Exercise Science at Northeastern University and is participating in the Athletic Lab Mentorship Program. Gaby is a Certified Strength and Conditioning Specialist and holds certifications with U.S. Soccer, USAW, and USTFCCCA.] In the United States, we find ourselves in the midst of two epidemics: COVID-19 and obesity. While initially the two may seem to be only tangentially related, numerous studies have found a significant association between BMI and risk for death among COVID-19 patients independent of related health conditions (diabetes, hypertension, coronary artery disease) (Tartof et al., 2020). This association is of particular concern in the United States, as over 40% of the population is considered obese (BMI >30 kg/m2) (Kass, 2020). To this point, the two primary strategies to slow the spread of COVID-19 include mitigation (handwashing, wearing a face covering, social distancing) and the adoption of practices consistent with good overall health. COVID-19 is primarily transmitted through airborne droplets when infected individuals cough, sneeze, talk, or breathe deeply. Inhaled droplets infect cells lining the airway and cause modest symptoms including coughing, fever, shortness of breath, fatigue, and loss of taste or smell, among others (CDC, 2020). Why is obesity such a significant risk factor Obesity seems to increase the severity of COVID-19 cases as a result of the chronic inflammation that characterizes obesity [...]

By |2020-08-29T13:22:55-04:00August 29th, 2020|Nutrition Info, Training Info|0 Comments

YouthFit at Athletic Lab

Welcome to beautiful North Carolina in 2017. We have miles of sandy beaches, beautiful mountains, quaint towns, and the 23rd highest overweight and obesity rates among children aged 10 to 17 in the nation. More specifically, about one in three (32.3%) North Carolina high school students are either overweight or obese (Eat Smart, Move More NC). One in three! In other words, if your high schooler has two best friends, it is likely that one of the three of them is overweight or obese. Our nation is currently experiencing an obesity epidemic. The definition of an epidemic is a widespread occurrence of an infectious disease in a community at a particular time. The startling point is that obesity is a disease within our control. Although I am just one person in our world of more than seven billion, I am making it my mission to do what I can to tackle the childhood obesity issue and put a dent in this epidemic. The obesity epidemic has numerous effects on our nation, from our health to our wallets. The chronic disease costs the United States approximately $190 billion in health-related bills each year (Understanding the American Obesity Epidemic). Our ever-growing bodies are developing Type II Diabetes, high blood pressure, high cholesterol, respiratory problems, in addition to social and psychological problems, to name just a few. But you knew that. Everyone knows the risks, yet we keep letting ourselves and our children eat more, exercise less, and, all the while, grow bigger and bigger. In the table below, you can clearly see this trend of rising percentages of obesity prevalence in American adolescents over the past three decades (The Psychiatric clinics of North America). The current generation [...]

By |2017-05-20T09:44:19-04:00May 20th, 2017|News, Training Info|2 Comments

Exercise Prescription for Young Athletes: Combating the Prevalence of Childhood Obesity by Carlyn Waffa

[Carlyn Waffa is a senior at The University of North Carolina at Chapel Hill. She is majoring in Exercise and Sport Science, and is a National Academy of Sports Medicine Certified Personal Trainer. She is currently an Athletic Development Intern at Athletic Lab.] In the United States, childhood obesity affects roughly 12.7 million children and adolescents between the ages of two and nineteen years old, with the rate of obesity positively correlated with age (Ogden, 2015). Since 1980, the prevalence of obesity among children and adolescents has almost tripled (MDH, 2013). Recent research suggests that a child's body composition by the time that they are just five years old is telling of what their body composition will be for the rest of their life. In one study, almost half of the children who were overweight in kindergarten grew into obese adolescents, and so on (Cunningham, 2014). An alarming pattern of inactivity has consumed the nation with daily participation in physical education classes declining across America (CDC, 2011). The negative effects of physical inactivity are numerous and include an increased chance of developing hypertension, heart disease, osteoporosis, colon and breast cancer, type II diabetes and obesity. What has become evident is that children need to be engaging in more physical activity in order to dodge the looming consequences of physical inactivity later in life. In the 1970's and 1980's resistance training for adolescents was stigmatized because of a presumed high risk of injury. In 2017, this notion is erroneously cited, despite being obsolete. Typically, resistance training injuries occur due to poor training, excessive loading, poorly designed equipment, or free access to equipment. Nevertheless, these injury factors do not have any correlation with an athlete's age, but [...]

By |2017-04-12T19:27:18-04:00February 24th, 2017|Training Info|4 Comments
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