Session Etiquette

Etiquette is a code of behavior that defines expectations and behavior within a social group. Like most businesses, Athletic Lab has its own expected etiquette to ensure we can deliver an un-compromised experience for all our members. You can read about our facility etiquette here. The following is our session etiquette. This is a good refresher to those who've been with us for awhile and a primer for those who are just joining us. These session guidelines help to make everyone's experience as amazing as possible. Following these guidelines will help you have a safe, effective and enjoyable training session. Use Equipment Wisely. Sharing is fine, stealing isn't. Athletic Lab is one of the best equipped training centers in the world, but there are still times it may seem like we're short on a piece of equipment. In cases like this, try to be polite and share your equipment with fellow members. Also, when you're setting up for a workout, please try to set up your area ahead of time with the gear you'll need so you're not impeding others. Open-Gym Hierarchy. If you're coming to Athletic Lab to train on your own outside of a coach-led session, please respect the space and equipment requirements of the ongoing classes. This means if there is ever a space or equipment limitation, open gym participants are required to give up whatever is necessary for a group class or private training session. We try to make this clear when someone signs up for a membership, but it's worth reiterating. Equipment conflicts are almost never a problem. What is more likely to happen are space conflicts that prevent a coach from having the best control and view for coaching. [...]

By |2018-09-05T23:05:28-04:00April 4th, 2017|News|0 Comments

Facility Etiquette

Etiquette is a code of behavior that defines expectations and behavior within a social group. Like most businesses, Athletic Lab has its own expected etiquette to ensure we can deliver an un-compromised experience for all our members. You can read about our session etiquette here. The following is our facility etiquette. This is a good a refresher to those who've been with us for awhile and a primer for those who are just joining us. These guidelines will help to make everyone's experience as amazing as possible. Following these guidelines will help us to keeping the facility organized and clean and the equipment in working order. Facility Etiquette Organization If you take it out. Put it back. There are only a couple of people (all young children) who come to Athletic Lab who can say their mom works here. Chances are, you're probably not one. If you take something out please make your mom proud and put it away. We pride ourselves on being the cleanest and most organized facility in the area. And much thought has gone in to the planning and layout of the facility to ensure that the space and workflow is optimized. This starts with having everything where it's expected to be. The most common items to be left out are jump-stretch bands, foam rollers, jump ropes, kettlebells and change plates. Put it back where it belongs. It's not just enough to put things away. Please put them back where you found them. In particular, bumper plates, bars and change plates are all distributed around the facility in a very specific manner to ensure they are available for the groups that need them. If you take extra bumper plates for heavy [...]

By |2017-04-12T19:36:01-04:00February 23rd, 2016|News|1 Comment
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