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Athletic Lab’s Scholastic Sports Performance Program

Our scholastic program offers a structured and progressive training experience designed to enhance a high school athlete’s strength, speed, power, and conditioning. The program aims to help athletes maximize their potential and prepare them for the demands of high school sports and beyond. Annual Plan We provide year-round training for high school-aged athletes, following best-practice coaching methods to ensure safe and effective performance gains. The annual plan is divided into 13 four-week training cycles, known as a Macrocycle in coaching and sports science. This structure strikes the ideal balance between consistency for ongoing adaptation and variety to prevent overtraining, staleness, and boredom. Training Cycles Each annual plan consists of 13 four-week training cycles, referred to as Mesocycles by sports scientists. Every cycle follows a progressive and cyclical approach, allowing for continual improvement. Weekly Structure Each four-week cycle contains four training weeks. Within each week, athletes participate in three distinct session plans, offered over a six-day period: Session Plan 1: Monday and Tuesday Session Plan 2: Wednesday and Thursday Session Plan 3: Friday and Saturday Session Format Each 60-minute session follows a consistent structure: Dynamic Warmup: Reduces injury risk and prepares the athlete for training. Daily Assessment: Utilizes advanced sports science technology—typically seen only in professional sports—to assess jumping, throwing, or hamstring strength, depending on the day. This data helps monitor each athlete’s physical status over time. Movement Drills: Includes sprint drills or hurdle mobility exercises to improve movement efficiency and mobility. Speed & Power Training: Focuses on speed, change of direction, and/or plyometrics to develop explosive athleticism. Strength & Power: The second half of the session is dedicated to strength and power training in the weight room. Athletes receive coaching on proper technique and use industry-leading equipment and technology. Conditioning: Each session concludes with a brief but intense [...]

By |2025-06-25T22:50:59-04:00May 28th, 2025|News|0 Comments
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Pre-Holiday Promos for New & Existing Members

Athletic Lab is excited to announce a pre New Year promotion to reward existing members, help prospective members beat the post-holiday rush and get started on their fitness journey early at no additional cost. Athletic Lab has not offered promotional or discounted memberships for over four years and this is the ONLY promotional offer we will be making for the foreseeable future. We will not be offering any promotions after the New Year, so don’t miss out on this opportunity. New and Returning Members Sign up for a new membership at any time between November 1 and December 31st and receive a membership extension at no additional cost to you. The duration of the free membership extensions will be offered to Performance Fitness membership options as follows: 12 month Membership - 4 week extension (value of $204) 6 month Membership - 2 week free extension (value of $102) 3 month Membership - 1 week free extension (value of $51) The free extension will be added to the member’s account after the final payment of their membership has been made. Our standard early cancellation terms apply. The offer is good for new members and any returning member who has been without a Performance Fitness membership for three or more consecutive months at the date of sign up. Refer a Member To reward our existing members for helping to share the word about Athletic Lab, we’re offering a $70.00 account credit for any referrals that convert to actual memberships. The duration of the signup does not matter. This offer applies to all group training membership options (Scholastic Prep, Scholastic Sports Performance, Performance Fitness and Weightlifting). Note that weightlifting memberships require coaches approval due to the nature of the program. There are no limits on the number of referrals an existing member can earn. Referral credits cannot be [...]

By |2025-02-19T14:46:54-05:00November 1st, 2024|News|0 Comments
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Member of the Month: Ryan Weber

Athletic Lab is one of the premier fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. The commonality across our diverse member base is that they are hard-working and goal-oriented. Each month we highlight one or more of our members in our member of the month feature. For the month of January we've selected Ryan Weber. Ryan is a long time member of our Performance Fitness and Cary CrossFit communities. Ryan has led our Competition Team since its inception. He was selected as the Member of the Month for his recent finish at the War of the WODs in Greensboro, NC where he placed 2nd overall in the men's division. Ryan previously was recognized as our Member of the Month in April of 2019.  You can read about previous members of the month here. ____________ Name: Ryan Weber What city were you born in? Denville, NJ What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I manage research projects for the federal government. I also go to a lot of concerts, golf, travel and sometimes golf when traveling. What’s your favorite exercise? Least favorite? Favorite: Ring muscle ups. Least Favorite: Wall walks. What do you feel has been your greatest accomplishment since you started training? Getting better every year. What motivates you in your training? The accountability and workout variation that the comp team provides. Interesting and challenging workouts that I get to do with a great group of people is what keeps me coming back.

By |2023-01-19T08:41:12-05:00January 19th, 2023|News|1 Comment
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Member of the Month: Dennis Liubushkin

Athletic Lab is one of the premier fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. The commonality across our diverse member base is that they are hard-working and goal-oriented. Each month we highlight one or more of our members in our member of the month feature. For the month of November we've selected Dennis Liubushkin. Dennis is a dedicated member of our Performance Fitness Community. You can read about previous members of the month here. ____________ Name: Dennis Liubushkin What city were you born in? Simferopol, Ukraine What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I am a graphics programmer at a game development studio. In my free time, I like exploring new places and trying new activities and food. What’s your favorite exercise? Least favorite? Favorite: Squats, strict press; Least Favorite: Wall balls What do you feel has been your greatest accomplishment since you started training Breaking some of my PRs that I set years ago. What motivates you in your training? Evidence of past progress, chasing my own goals, and seeing effort put in by fellow Athletic Lab members.

By |2022-11-08T10:49:16-05:00November 8th, 2022|News|0 Comments
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Member of the Month: Hope Weant

Athletic Lab is one of the premier fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. The commonality across our diverse member base is that they are hard-working and goal-oriented. Each month we highlight one or more of our members in our member of the month feature. For the month of August we've selected Hope Weant. Hope is one of our longest standing members and an active part of our Performance Fitness Community. You can read about previous members of the month here. ____________ Name: Hope Weant What city were you born in? Winter Haven, FL What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? Hanging with friends, cooking, eating yummy food, being outdoors. What’s your favorite exercise? Least favorite? Lately my favorites have been deadlifts, RDLs, and the ski erg. Least favorite is thrusters. What do you feel has been your greatest accomplishment since you started training? Coming back from my knee surgery. It has been a hard and long recovery, but Athletic Lab has been there supporting me every step of the way. What motivates you in your training? The desire to get stronger, stay healthy, and see myself improve.

By |2022-08-16T12:01:22-04:00August 16th, 2022|News|0 Comments
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Winter Soccer Athletic Development

Athletic Lab is excited to announce the return of our Winter Soccer Athletic Development program. The 5 week program will take place from November 29th to December 31st. The program is intended only for college committed / Academy players and Collegiate players. Due to the advanced nature of the program participants must be 17 and above. Athletic Lab is the official Sports Performance Training Center for the North Carolina FC and North Carolina Courage. This program allows high school and university to train like the pros! This program will focus on soccer specific and injury prevention training to prepare college athletes for the upcoming season. Each 75 minute session will develop soccer strength, speed, power, and conditioning. The program is in its ninth year and has had tremendous success preparing both high school players transitioning to college as well as current collegiate players for the rigors of the season. The training will incorporate the ball and game-like decision making to develop soccer-specific fitness that transfers to the game. The planned programming will be developed and coached by Dr. Mike Young and Austin Both, MS. Mike is the Director of Performance for the North Carolina Courage and North Carolina FC. Previously, Mike was the Head Fitness Coach of the 2012 & 2013 Vancouver Whitecaps of the MLS and the Carolina Railhawks from 2009-2011. He has been an invited guest at Real Madrid, Fulham FC, Palmeiras, Arsenal FC and Liverpool FC and has lectured around the world on soccer-specific fitness training. Austin Both is the Assistant Fitness Coach for the Courage and has extensive experience coaching some of the top high school and college players in the area. Dates: November 29 - December 31 Schedule: Mon, Tues, Thurs, Fri @ 10:30 - 11:45 am Membership [...]

By |2021-11-15T21:05:30-05:00November 16th, 2021|News|0 Comments
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2022 Membership Adjustments

Effective Saturday, January 1st, 2022, the following Athletic Lab membership options will move to updated pricing schedules for all NEW memberships. All individuals with a monthly membership that started prior to January 1st, 2022 will receive 'grandfathered' pricing at their current membership rates as long as they maintain an active membership. If a membership lapses and the member decides to return at a later time, the 'grandfathered' pricing will no longer apply. Once current punch card memberships have been used in full, any members wishing to purchase a new punch card on or after January 1st, 2022, must do so at our new rates. We realize price increases are never fun, but in our continued effort to provide the best possible training experience with the best coaches, and most well maintained and equipped facility, the price increase is necessary. The costs of doing business have increased substantially in the past year. After examining both the local and national market, we are confident that our new pricing is not only fair, but remains an extreme value versus our competitors. In fact, our prices remain considerably below the local average for similar fitness programs despite Athletic Lab boasting the largest and most well equipped facility and most experienced and credentialed staff. Performance Fitness Unlimited (1 Month): $193.95 (previously $188.95) Performance Fitness Unlimited (3 Month): $179.95 (previously $174.95) Performance Fitness Unlimited (6 Month): $168.95 (previously $164.95) Performance Fitness Unlimited (1 Year): $158.95 (previously $154.95) Performance Fitness 3x / Week (1 Month): $174.95 (previously $170.95) Performance Fitness 3x / Week (3 Month): $162.95 (previously $158.95) Performance Fitness 3x / Week (6 Month): $152.95 (previously $149.95) Performance Fitness 3x / Week (1 Year): $143.95 (previously $140.95) Performance Fitness [...]

By |2021-11-09T10:38:58-05:00November 9th, 2021|News|0 Comments
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Member of the Month: Barreto Family

Athletic Lab is one of the top performance centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. The common denominator across all our members is that they are hard-working and goal-oriented. Each month we highlight one or more of our members in our member of the month feature. For the month of September we've selected the entire Baretto Family. The Baretto's are long time members of the Athletic Lab community. You can read about our previous members of the month here. ____________ Name's: Luis R. (Dad), Milena (Mom), Luis M.(29), Maria (24), Alejandro (22), Sabrina (20) What city were you born in All of us were born in Caracas, Venezuela, except for the youngest, Sabrina, who was born locally right here in Cary. She's the only one who can become president, but lord save us if that ever happens. What's your least favorite exercise? Favorite Exercise Collectively we hate burpees, which is probably a shared sentiment among the masses. I imagine there are some out there who enjoy them, but we've yet to meet them as we tend to avoid running into masochists. In terms of favorite exercises, some of us are weightlifting lovers, some of us enjoy a good rowing exercise though Luis M. will say he loves anything that allows him to act like a monkey as you'll see him frequently hanging on bars for no reason. What do you all do when you're not at Athletic Lab (occupation, hobbies) While the setting may vary — from snuggling with a book on the couch, to watching movies, to playing video games, to trying [...]

By |2021-09-28T17:04:21-04:00September 28th, 2021|News|0 Comments
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Updated Scholastic Membership Options

Effective immediately, we are offering a 10 session punchcard for our Scholastic Sports Performance program. Athletic Lab's indoor facility is currently closed for training in response to COVID-19. At the present time, only professional athlete populations and those with medical waivers are permitted indoors. We do, however, have an outdoor training space which includes a full size turf field that allows to do train speed, power, change of direction and strength. Once our indoor facility is permitted to reopen any remaining sessions on an athlete's punchcard can be used for indoor training sessions. Schedule: Monday, Wednesday and Friday at 11 am Membership Options: Single Session Drop-In: $20 Weekly: $45 / week for up to 3 sessions 10 Session Punchcard: $149.85 (8 week expiry) Session Duration: 60 minutes Eligibility: 7th through 12th grade Please note that the eligibility and membership options will return to our pre-COVID-19 format once our facility is allowed to reopen. Athletes in 7th and 8th grade will be eligible for our Scholastic Prep program and high school athletes will be eligible for our Scholastic program.    

By |2020-07-20T10:12:03-04:00July 20th, 2020|News|0 Comments
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Athletic Lab COVID-19 Closure Update [3.21.20]

Effective immediately, Athletic Lab is closed for on-site training. Wake County has declared all gyms, fitness and wellness center to close due to the COVID-19 pandemic. As always, we will follow the guidance of the law and scientific experts. We encourage our members to follow the best practices provided by the CDC. The forced closure is in place until at least April 30th, 2020. We will be sending out additional information to existing members about our policies and offerings during this time period. We encourage you to be safe and stay dedicated to your wellness, fitness and performance during this stressful and chaotic period.  

By |2020-03-22T14:15:26-04:00March 22nd, 2020|News|0 Comments
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The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

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Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

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Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

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Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

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Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.

#BeTheStandard

#velocitybasedtraining #vbt #powertraining #strengthandconditioning

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Open post by athleticlabacademy with ID 18578052283056183
Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps. #BeTheStandard #velocitybasedtraining #vbt #powertraining #strengthandconditioning

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd

#BeTheStandard

#velocitybasedtraining #vbt #morepower

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Open post by athleticlabacademy with ID 18088613996617480
Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd #BeTheStandard #velocitybasedtraining #vbt #morepower

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.

To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.

🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio

#BeTheStandard

#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

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Open post by athleticlabacademy with ID 18003701174758349
We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint. To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting. 🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio #BeTheStandard #strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

athleticlabacademy

455 9,436

High performance coaching education for aspiring sport science experts & master practitioners.
#BeTheStandard
FREE SAMPLE of our CHPC L1 Course ⬇️

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

31 0
Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3
Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1
Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0
Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

Copyright 2026 Athletic Lab | All Rights Reserved

Copyright 2026 Athletic Lab | All Rights Reserved

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