Athletic Lab is pleased to announce the return of yoga. Starting this Sunday, Athletic Lab will be offering Ashtanga Yoga at 10:30am. Guest instructor Mary Ketterhagen will lead the class. Mary is a familiar face at Athletic Lab having taught with us in the past. She is a Yoga Alliance registered 200 hour teacher and Arrichion Hot Yoga 200 hour Yoga teacher.
As a teacher, it is my goal to help students develop their own practice. My motto is “BYOG ” Be Your Own Guru! I no longer think people need the fancy studios with lavender towels, or a teacher that tells kooky parables. All we need is the desire to improve and the willingness to work hard without self judgement.
-Mary Ketterhagen
Ashtanga yoga is a movement practice for refining your strength in a greater range of motion. It is a style of yoga incorporating 6 different series.
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