Marlins of Raleigh partner with Athletic Lab

Athletic Lab is excited to announce a partnership with the Marlins of Raleigh Swim Club. Athletic Lab will provide sports performance training for their athletes for the 2021-22 swim season. The Marlins of Raleigh are an elite club serving the Triangle area of North Carolina. The club is recognized as a USA Swimming Gold Medal Club as offering a continued pathway of excellence. They boast one of the most experienced and longest-tenured coaching staffs in North Carolina. The vision of Marlins of Raleigh is to inspire and enable athletes to achieve excellence in the sport of swimming and in life. They are committed to the improvement of all aspects of swimming and is dedicated to providing a safe and positive environment. Athletic Lab is widely known for our team training services. We have supported teams locally, nationally and internationally. The North Carolina Courage, North Carolina Football Club, the Carolina Junior Hurricanes and the Elite, Premier, ECNL, and Academy teams of North Carolina Youth Football Club are amongst the more easily recognizable local teams that train with Athletic Lab. At the national and international level, Athletic Lab has assisted 4 World Cup Rugby teams, 2 English Premiership football clubs, and some of the largest universities in the US. I speak for the entire team at Athletic Lab when I say we're excited to work with the MOR Swim Club. They are nationally recognized club with a track record of success and we're honored that they selected Athletic Lab to support their sport performance training. Our goal is to keep them healthy and allow them to physically dominate in the pool.  -Mike Young, PhD - Athletic Lab Director of Performance

By |2023-07-31T15:13:10-04:00October 10th, 2021|News|0 Comments

Carolina Junior Hurricanes partner with Athletic Lab

Athletic Lab is excited to announce a partnership with the Carolina Junior Hurricanes Hockey Association. Athletic Lab will provide sports performance training for 8 teams for their 2021-22 hockey season as well as camp support and performance testing. This expands on the 2 teams that Athletic Lab supported in the 2020-21 season. The Carolina Junior Hurricanes Hockey Association has served the Raleigh and Triangle area for 25 years. They are the largest USA Hockey travel based association in the Carolinas with nearly 550 members ranging in age from 8 to 18. They offer a comprehensive set of programs ranging from Skills Development Clinics to competitive league programs for Tier II A through Tier I AAA Travel players. The CJHHA is a partner of the Carolina Hurricanes NHL Team. Athletic Lab is widely known for our team training services. We have supported locally, nationally and internationally. The North Carolina Courage, North Carolina Football Club, and the Elite, Premier, ECNL, and Academy teams of North Carolina Youth Football Club are amongst the more easily recognizable local teams that train with Athletic Lab. At the national and international level, Athletic Lab has assisted 4 World Cup Rugby teams, 2 Premiership football clubs, and some of the largest universities in the US. I speak for the entire team at Athletic Lab when I say we're excited to work with the Junior Canes. They are clearly a premier organization with a track record of success and we're honored that they selected Athletic Lab to support their sport performance training. Our goal is to keep them healthy and allow them to physically dominate on the ice.  -Mike Young, PhD - Athletic Lab Director of Performance

By |2021-05-02T17:11:52-04:00May 2nd, 2021|News|0 Comments

Applying GPS Technologies to Team Sports (Part 2) by Vanessa Batchelor

At Athletic Lab, we use GPS tracking as part of our player monitoring toolkit with multiple teams to assess player readiness, manage training load, and reduce injuries. [Vanessa Batchelor, MS is a coach at Athletic Lab and the Director of Sports Science for NC Courage Academy] Connecting the Dots Athletic Lab uses GPS technology in our use with the North Carolina Courage. Sports coaches, performance coaches, and sports medicine professionals often work directly with athletes to ensure safe, effective training methods. In many circumstances, having great success can push the boundaries of performing in ideal, safe conditions. GPS technology provides further understanding of the relationship between internal and external loads for use according to each profession's obligations. Having access to an objective source of information, such as GPS data, can keep those calling the shots on the same page. Common goals of athletic teams typically include improving sport-related physical capabilities, decreasing the likelihood of injury, and maximizing the length and productivity of athletic careers (Valle, 2018). Although these commonalities unite the team's staff, the process of achieving success isn't so easily agreed upon. GPS data creates an opportunity for succinct training plans according to the importance of each goal, as the hierarchy shifts throughout the season. Using GPS Data as a Sports Coach Although the responsibilities of a sports coach revolve around analyzing relevant skill and developing athletic potential, proper team management is often the bone structure of any successful squad. GPS is a tool designed to collect and organize player output, so the coach produces competent, informed decisions with evidence of intensity and capacity in mind. The ability to accurately monitor and manipulate the fluctuations of daily practice intensities can efficiently increase [...]

By |2020-06-13T13:48:24-04:00June 15th, 2020|Training Info|0 Comments

Carbohydrate Mouth Rinsing: Part Two by Nick Voth

[Nick Voth is currently finishing his degree in Exercise Science from Bowling Green State University, where he competes on the Cross Country team. He is an Applied Sports Science Intern at Athletic Lab.] As previously stated in Part One of this blog, Part Two will focus on carbohydrate (CHO) mouth rinsing for speed-power performance. Because CHO mouth rinsing enhances endurance exercise lasting approximately one hour via stimulation to pleasure and reward centers in the brain (Stellingwerff & Cox, 2014), it has been hypothesized that this same strategy can be used to increase shorter duration, high-intensity efforts. However, research regarding the potential benefits of CHO mouth rinsing on speed, strength, and power performance is conflicting. Strength training has been studied with inconclusive results. Clarke et al. (2017) recently investigated the effects of a CHO mouth rinse on a wider range of high-intensity, short duration activities. Countermovement jump height, 10-meter sprint time, bench press, squat, and arousal were all enhanced with CHO mouth rinsing (Clarke et al., 2017). In line with that, Gant et al. (2010) found increased maximal voluntary force production following a CHO rinse. The results from Clarke et al. (2017) may be of practical significance because the study was conducted in the morning following an overnight fast. Athletes who train in the morning may not eat prior to a session. Revisiting the idea of fear of gastrointestinal distress, CHO mouth rinsing may provide a fueling solution while avoiding the ingestion of fuel. On the other hand, CHO mouth rinsing was found to have no effect on maximal strength or strength endurance (Dunkin & Philips, 2017; Painelli et al., 2011). A possible explanation for the results observed by these studies resides in the ability of [...]

By |2017-07-21T15:58:22-04:00July 21st, 2017|News, Nutrition Info|0 Comments
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