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Athletic Lab Weightlifting Team at 2026 Nationals

Five members of the Athletic Lab Weightlifting Team recently competed in the 2025 USA Weightlifting National Championships. The meet was held in Colorado Springs, CO. Below are the results of each lifter for the Athletic Lab Weightlifting Team. Overall, the team brought home three medals, three top 10 finishers, 1 National Champion, and multiple meet personal records. Results (Division) (Snatch/Clean + Jerk/Total) (Placing): Lucy Brunson U15 W 69kg+ (43kg/68kg/111kg) 11th Place overall Ariel Hekier U25 W 58kg (62kg/78kg/140kg) 7th Place overall Eva Young JR W 58kg (X/84kg/X) DNF overall Tim Neal JR M 71kg (101kg/130kg/231kg) 🥉Snatch, 🥈Clean + Jerk, 🥇Overall - 2026 Junior M 71kg National Champion Chase Overpeck Senior (107kg/125kg/232kg) 5th overall The Athletic Lab Weightlifting Club is led by USA Weightlifting National Coach Jarrod Nobbe, MS. The team is recognized as an official Weightlifting Club by USA Weightlifting. The program is appropriate for both experienced high-level weightlifters and those wanting to compete in the sport. We rank among the very best in the region, and our athletes compete at the local, national, and international levels.

By |2026-07-12T15:17:40-04:00July 13th, 2026|News|0 Comments
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Tim Neal wins Weightlifting National Championship

Congratulations to Tim Neal on an outstanding performance at the USA Weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation's most competitive junior divisions. Tim is a long time member of the Athletic Lab Weightlifting Team coached by USA Weightlifting National Coach Jarrod Nobbe. Weightlifting National Championships Week brings together the country's top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

By |2026-07-07T19:22:43-04:00July 8th, 2026|News|0 Comments
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Wakeland Branz, Tim Neal and Eva Young – August Members of the Month

Weightlifting Team Member Tim Neal Each month we highlight one or more of our members in our member of the month feature. For the month of August we've selected Wakeland Branz, Tim Neal and Eva Young as our Members of the Month. These three outstanding individuals qualified and competed at the USA Weightlifting National Championships. All three athletes are members of the Athletic Lab Weightlifting Team. The team is led by USA Weightlifting National Coach Jarrod Nobbe, MS.  The club is recognized as an official Weightlifting Club by USA Weightlifting. We rank among the very best in the region and our athletes compete at the local, national and international levels. At the event, the three youth athletes had strong showings. Eva Young, 55kg (Youth) (Snatch: 65kg, CJ: 74kg Total: 139kg) 4th Place Tim Neal, 61kg (Youth) (Snatch: 75kg, CJ: 95kg, Total: 170kg) 4th Place Wakeland Branz, 67kg (Youth) (Snatch: 63kg, CJ: 80kg, 143kg) 25th Place Athletic Lab is one of the premier fitness and performance training centers in the country. We have a vibrant and diverse community. Members range from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. You can read about previous members of the month here. _____________________________________________________ Weightlifting Team Member Wakeland Branz Name: Wakeland Branz What city were you born in? New Smyrna Beach, Florida What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? I love to hike, ski, program, play with my dog, and hang out with friends when I'm not training at Athletic Lab. What’s your favorite exercise? Least favorite? My favorite exercise is cleans and my least favorite exercise is split squats. What do [...]

By |2025-02-19T14:47:19-05:00August 14th, 2024|News|0 Comments
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Athletic Lab Weightlifting Team wins 5 National Championship Medals

Athletic Lab Weightlifting's Eva Young at the 2024 USA Weightlifting National Championships Six members of the Athletic Lab Weightlifting Team recently competed 2024 USA Weightlifting National Championships. The meet was held in Pittsburgh, PA. The event is the largest national event on the USA Weightlifting calendar. The meet brought together the best weightlifters from the United States. Below are the results of each lifter for the Athletic Lab Weightlifting Team. The team had an almost 90% successful lift rate (30/36) and brought home 5 medals (2 silver, 3 bronze). Results (Snatch/Clean + Jerk/Total) (Placing) (Division & Weight Category): Eva Young, 55kg (Youth) (Snatch: 65kg, CJ: 74kg Total: 139kg) 4th Place Tim Neal, 61kg (Youth) (Snatch: 75kg, CJ: 95kg, Total: 170kg) 4th Place Wakeland Branz, 67kg (Youth) (Snatch: 63kg, CJ: 80kg, 143kg) 25th Place Ewan McCallum (U25) (Snatch: 92kg 🥉, CJ: 109kg, Total: 201kg) 4th Place Chase Overpeck (U23) (Snatch: 98kg 🥈, CJ: 123kg 🥉, Total 221kg) 2nd Place 🥈 Jacob Penner (U25) (Snatch: 117kg, CJ: 150kg 🥉, Total: 267kg) 4th Place The Athletic Lab Weightlifting Club is led by USA Weightlifting National Coach Jarrod Nobbe, MS. The team is recognized as an official Weightlifting Club by USA Weightlifting. The program is appropriate for both experienced high level weightlifters as well as those wanting to compete in the sport. We rank among the very best in the region and our athletes compete at the local, national and international levels.

By |2025-02-19T14:47:35-05:00June 27th, 2024|News|0 Comments
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Athletic Lab Weightlifters Shine at 2023 USA Weightlifting North American Open Finals

This past week, the Athletic Lab Weightlifting Team traveled to Wilmington, NC, to compete in the 2023 USA Weightlifting North American Open Finals. The event is one of the major national events on the USA Weightlifting calendar. The meet brought together the best weightlifters from across North America for a 4 day event. Below are the results of each lifter for the Athletic Lab Weightlifting Team. Results (Snatch/Clean + Jerk/Total) (Placing) (Division & Weight Category): Lize Buitendach (53kg/66kg/119kg) 59kg 16-17 Female Eva Young (58kg / 69kg / 127kg) 55kg 16-17 Female Sarah Emmert (68kg / 84kg / 152 kg) 71kg Masters Female 35-39 Tanya Watson (🥈 68 kg / 🥉 84kg / 🥈 152 kg) 76kg Masters Female 40-44 Jamie Maffeo (86kg / 96kg / 182kg) 76kg Open Female Rebecca Rivera (🥈 74kg / 92kg / 🥈 166kg) 87kg Masters Female 35-39 Mary Quigley (🥇 76kg / 🥇 105kg / 🥇 181kg) 81kg Masters Female 35-39 The Athletic Lab Weightlifting Club is led by USA Weightlifting National Coach Jarrod Nobbe, MS. The team is recognized as an official Weightlifting Club by USA Weightlifting. The program is appropriate for both experienced high level weightlifters as well as those wanting to compete in the sport. We rank among the very best in the region and our athletes compete at the local, national and international levels.

By |2023-12-12T11:51:05-05:00December 13th, 2023|News|0 Comments
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Athletic Lab Weightlifters Shine at Carolina WSO Championships

This past week, the Athletic Lab Weightlifting Team traveled to Camden, SC, to compete in the 2023 Carolina WSO Championships. Carolina WSO is the USAW Weightlifting State Organization for North & South Carolina. This meet brought together the best weightlifters from North and South Carolina for a two day event starting Saturday, October 14th, and running through Sunday, October 15th. Below are the results of each lifter for the Athletic Lab Weightlifting Team. Results (Snatch/Clean + Jerk/Total) (Placing) (Division & Weight Category): Women Erin Pruitt (44kg/58kg/102kg) 71kg Open Female Julia Rao (54kg/65kg/119kg) 71kg Open Female Brooke Huhn (68kg/84kg/152kg) 76kg Open Female Lindsay Holton (73kg/93kg/166kg) Silver 81kg Open Female Jamie Maffeo (81kg/93kg/174kg) Bronze 76kg Open Female Rebecca Rivera (68kg/92kg/160kg) Bronze 87kg Masters Female 35-39 Mary Quigley (74kg/100kg/174kg) Silver 87kg Open Female, Gold 87kg Masters Female 35-39 Men Timothy Neal (40kg/53kg/93kg) Gold Youth Men 14-15 Chase Overpeck (88kg/115kg/203kg) Gold 67kg Open Men Ewan McCallum (82kg/106kg/188kg) Silver 67kg Open Men Dylan Joyner (108kg/132kg/240kg) +109kg Open Men Rajandeep Singh (X/115kg/X) 81kg Open Men Jacob Penner (112kg/136kg/248kg) 89kg Open Men Brian Henry (108kg/140kg/248kg) 81kg Open Men Team results: Women's Team: 3rd Place Men's Team: 4th Place Overall Team: 3rd Place The Athletic Lab Weightlifting Club is led by USA Weightlifting National Coach Jarrod Nobbe, MS. The team is recognized as an official Weightlifting Club by USA Weightlifting. The program is appropriate for both experienced high level weightlifters as well as those wanting to compete in the sport. We rank among the very best in the region and our athletes compete at the local, national and international levels.

By |2023-12-12T10:49:22-05:00October 30th, 2023|News|0 Comments
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Member of The Month: Athletic Lab Weightlifting Team

Each month we highlight one or more of our members in our member of the month feature. For the month of August we want to recognize the athletes of the Athletic Lab Weightlifting Team who competed in the USAW Nationals Week in Colorado Springs, CO. This week-long event, that ran from June 25 until July 2, consisted of Youth, Junior U23, U25, and Senior National championships. Below are the results of each lifter for the Athletic Lab Weightlifting Team: Results (Snatch/Clean + Jerk/Total) (Placing) (Division & Weight Category): Lize Buitendach 50kg/64kg/114kg (13th Place) Youth (16-17 yr old) 59kg (Won Technique Medal!) Eva Young 56kg/72kg/128kg (7th Place) Youth (16-17 yr old) 55kg Drew Daner 88kg/110kg/188kg (4th Place) Youth (16-17 yr old) 67kg Katherine Peck 69kg/74kg (13th Place) (U25) 64kg The Athletic Lab Weightlifting Team is one of the top clubs in the country. Led by USA Weightlifting National coach Jarrod Nobbe, the team offers opportunities for developmental and elite weightlifters. Our facility is specifically built for weightlifters with 10 dedicated platforms, jerk and pulling blocks and weightlifting specific bumpers and bars. You can read about previous members of the month here.

By |2023-08-22T17:28:29-04:00August 22nd, 2023|News|0 Comments
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2023 Winter Weightlifting Classic Results

 Athletic Lab hosted their first weightlifting meet of 2023. The USA Weightlifting sanctioned event featured competitors from across North Carolina and surrounding states. Special thanks to our meet sponsors: Sorinex Teambuildr WCC Cafe Yerbaé Returning athletes and new faces alike shared the platform looking for personal bests and qualifying totals. Athletic Lab is proud to allow athletes of all ages and abilities to compete in well organized and smoothly run sanctioned meets. We take pride in doing our part in fueling a strong culture of weightlifting in the Southeast region. Athletic Lab has a long history of success in the sport of weightlifting. We boast one of the largest and most competitive teams in the region with dedicated space and equipment to support our team. Our team is led by USAW National Coach Jarrod Nobbe.  Full results of the meet are available below: Men's Results Women's Results Professional quality photos from the meet are available for free download here.

By |2023-02-05T06:52:22-05:00February 5th, 2023|News|0 Comments
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Athletic Lab Weightlifting Team Shines at USA Weightlifting North American Open Finals

This past week the Athletic Lab Weightlifting Team made the trip to Atlanta, GA to compete in the North American Open Finals. The meet was the last National Meet of the calendar year. The 4 day competitions spanned Thursday, December 1st through Sunday, December 4th. The competition consisted of the top weightlifters in North America. Below are the results of each individual lifter. In total, the Athletic Lab Weightlifting team brought home 10 medals. Results (Snatch/Clean + Jerk/Total) (Placing) (Weight Category & Division): Eva Young 46kg/67kg/113kg (4th Place) Youth (14-15 yr old) 55kg Drew Daner 77kg/100kg/177kg (3rd Place) Youth (16-17 yr old) 67kg Lize Buitendach 48kg/58kg/106kg (3rd Place) Youth (14-15 yr old) 59kg Carlos Rodriguez 105kg/130kg/235kg (7th Place) 67kg Men's Open Sarah Emmert 68kg/82kg/150kg (8th Place) 71kg Women's 35-39 Master's Tanya Watson 65kg/X/X. Jamie Maffeo 79kg/93kg/172kg (32nd/93 Place) 71kg Women's Open Jon Drozd 121kg/145kg/266kg (31st/64 Place) 81kg Men's Open Mary Quigley 76kg/105kg/181kg (2nd Place) 81kg Women's 35-39 Master's Medal Winners: Eva Young: CJ - Bronze Lize Buitendach: Snatch - Bronze, Total - Bronze Drew Daner: Snatch - Bronze, CJ - Bronze, Total - Bronze Tanya Watson: Snatch - Gold Mary Quigley: Snatch - Silver, CJ - Silver, Total - Silver

By |2022-12-06T13:50:59-05:00December 7th, 2022|News|0 Comments
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Eva Young wins USA Weightlifting High School Throwdown

Athletic Lab Weightlifting Team's Eva Young was recently recognized as one of the "strongest high school athletes in America" by USA Weightlifting. This fall, high school athletes from every state and weight class were invited to participate in the "High School Throwdown." The annual event is put on by USA Weightlifting and sponsored by Caffeine & Kilos. The free virtual event allowed athletes - ages 13 to 18 of any weight class. The competition was designed to measure how high school athletes measured up against their peers in the weight room. Athletes contested the Bench Press, the Back Squat, and a Full or Power Clean. The winner of each division was the athlete with the highest combined weight lifted. Athletic Lab Weightlifting Team's Eva Young won the girls 55kg class.

By |2022-12-06T17:20:43-05:00December 6th, 2022|News|1 Comment
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The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

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Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

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Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

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Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

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Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.

#BeTheStandard

#velocitybasedtraining #vbt #powertraining #strengthandconditioning

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Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps. #BeTheStandard #velocitybasedtraining #vbt #powertraining #strengthandconditioning

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd

#BeTheStandard

#velocitybasedtraining #vbt #morepower

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Open post by athleticlabacademy with ID 18088613996617480
Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd #BeTheStandard #velocitybasedtraining #vbt #morepower

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.

To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.

🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio

#BeTheStandard

#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

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Open post by athleticlabacademy with ID 18003701174758349
We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint. To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting. 🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio #BeTheStandard #strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

athleticlabacademy

455 9,436

High performance coaching education for aspiring sport science experts & master practitioners.
#BeTheStandard
FREE SAMPLE of our CHPC L1 Course ⬇️

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

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Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3
Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1
Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0
Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

Copyright 2026 Athletic Lab | All Rights Reserved

Copyright 2026 Athletic Lab | All Rights Reserved

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