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Athletic Lab Coaching Academy 2026 Quarterly Education Series

Athletic Lab is excited to announce our comprehensive 2026 Coaching Academy series - four quarterly education events designed to elevate your coaching expertise and business acumen. Led by Athletic Lab's Mike Young and our expert staff, each session combines cutting-edge sports science with practical application. Event Schedule & Focus Areas Event 1: Weightlifting Mastery Saturday, January 17, 2026* Athletic Lab has a long history of success both in the sport of weightlifting as well as using weightlifting movements for overall athletic development. Master the technical and programming aspects of Olympic weightlifting and strength development. This hands-on workshop covers movement mechanics, progressions, and corrective strategies for athletes at all levels. Event 2: Speed & Power Development Saturday, June 13, 2026* This event is a deep dive into the science and application of speed training, plyometrics, and power development. Learn evidence-based methods for improving acceleration, maximum velocity, and reactive strength through both theoretical understanding and practical drills. Event 3: Long-Term Athletic Development Saturday, August 1, 2026* If you work with youth athletes, this event is not to be missed. We'll explore periodization strategies, youth development models, and career-spanning training approaches. Understand how to design programs that optimize performance while promoting longevity and injury prevention across all stages of development. Event 4: Business of Fitness & Strength Saturday, November 24, 2026* This event is for facility owners and coaches looking to transition to successful business owners. Learn the lessons that have made Athletic Lab an industry leader since 2009. You'll get a transparent and behind the scenes look behind our business operations. We'll share marketing strategies, client retention methods, program pricing, facility management, and scaling your strength and conditioning business. Event Details Location: Athletic Lab, Morrisville, NC Format [...]

By |2025-10-21T19:15:41-04:00October 22nd, 2025|News|0 Comments
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CHPC Level 2 in São Paulo

Athletic Lab, in partnership with ELITE Training, held a Level 2 Certified High Performance Coach (formerly Athletic Lab Phase 2 Mentorship) on the last weekend of February. The course was held in São Paulo, Brazil. São Paulo is the largest city in Brazil. Athletic Lab has collaborated with ELITE Training since 2017. Together the companies have brought our three phase course to Portugal and Brazil. ELITE Training is one of the largest coaching education companies in the world. The Certified High Performance Coach (CHPC) is the 3 tier certification course of the newly formed Athletic Lab Academy. The CHPC sets the standard for high performance coaching education and provides an in-depth understanding of the Athletic Lab training philosophy. The CHPC covers both the underlying sports science and practical application by combining academic and experiential learning . The course is modeled after our on-site coaching mentorship program. Athletic Lab's coaching education initiatives are recognized around the world. We provide online and in-person lectures and seminars around the world. Hundreds of coaches in the United States, Portugal, Brazil, Istanbul and Taiwan have participated in the Athletic Lab Academy. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club, Vitoria de Guimarães Soccer Club, and Coritiba Foot Ball Club. Each phase builds on the previous one with more advanced concepts and applications. Graduates of the recent 3 day CHPC Level 2 course are eligible to attend the third phase of the course. The third phase is a truly immersive learning experience designed for Elite Sport practitioners. We host the third phase on-site at the Athletic Lab headquarters in North Carolina, USA. Advance [...]

By |2021-03-01T18:00:21-05:00March 2nd, 2021|News|0 Comments
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Athletic Lab Phase 2 Mentorship in São Paulo

Athletic Lab, in partnership with ELITE Training, held a Phase 2 High Performance Coach mentorship on the second week of December. The course was held in São Paulo, Brazil. São Paulo is the largest city in Brazil. The course marked the 2nd phase 2 mentorship in the past 5 months. Athletic Lab has collaborated with ELITE Training since 2017. Together the companies have brought our three phase course to Portugal and Brazil. ELITE Training is one of the largest coaching education companies in the world. The Athletic Lab mentorship provides an in-depth understanding of the Athletic Lab training philosophy. Our mentorship covers both the underlying sports science and practical applications. The course is modeled after our on-site coaching mentorship program. The mentorship combines academic and experiential learning to prepare sport performance and fitness coaches to excel. Athletic Lab's coaching education initiatives are recognized around the world. We provide online and in-person lectures and seminars around the world. Hundreds of coaches in the United States, Portugal, Brazil, Istanbul and Taiwan have taken our international mentorships this year. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club, Vitória de Guimaráes Soccer Club, and Coritiba Foot Ball Club. Each phase builds on the previous one with more advanced concepts and applications. Graduates of the recent 3 day Phase 1 Performance Coach course are eligible to attend the second phase of the course. The third phase is a truly immersive learning experience designed for Elite Sport practitioners. We host the third phase on-site at the Athletic Lab headquarters in North Carolina, USA.

By |2022-01-23T12:12:06-05:00December 15th, 2020|News|0 Comments
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Athletic Lab Phase 2 Mentorship Course held in São Paulo

Athletic Lab, in partnership with ELITE Training, held a Phase 2 High Performance Coach mentorship on the fourth week of August. The course was held in São Paulo, Brazil. São Paulo is the largest city in Brazil. Athletic Lab has collaborated with ELITE Training since 2017. Together the companies have brought our three phase course to Portugal and Brazil. ELITE Training is one of the largest coaching education companies in the world. The Athletic Lab mentorship provides an in-depth understanding of the Athletic Lab training philosophy. Our mentorship covers both the underlying sports science and practical applications. The course is modeled after our on-site coaching mentorship program. The mentorship combines academic and experiential learning to prepare sport performance and fitness coaches to excel. Athletic Lab's coaching education initiatives are recognized around the world. We provide online and in-person lectures and seminars around the world. Hundreds of coaches in the United States, Portugal, Brazil, Istanbul and Taiwan have taken our international mentorships this year. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club, Vitoria de Guimarães Soccer Club, and Coritiba Foot Ball Club. Each phase builds on the previous one with more advanced concepts and applications. Graduates of the recent 3 day Phase 1 Performance Coach course are eligible to attend the second phase of the course. The third phase is a truly immersive learning experience designed for Elite Sport practitioners. We host the third phase on-site at the Athletic Lab headquarters in North Carolina, USA.

By |2022-01-23T12:10:57-05:00September 2nd, 2020|News|0 Comments
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Mike Young presents at UKSCA Roundtable

Athletic Lab's Dr. Mike Young recently participated in a roundtable on "Facility Ownership / Self Employment in Strength & Conditioning." The roundtable was hosted by the United Kingdom Strength & Conditioning Association (UKSCA). The UKSCA is the largest organization for strength and conditioning coaches in the United Kingdom and considered one of the top in the world. The roundtable featured 5 panelists and was hosted by the UKSCA's Rich Clarke. Young was the only participant from outside of the United Kingdom. Young delivered the keynote at the 2019 UKSCA Annual Conference. If you are interested in having Dr. Young and any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.

By |2020-06-12T14:26:03-04:00June 13th, 2020|News|0 Comments
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Promotions and additions highlight Athletic Lab staff restructure

Athletic Lab is proud to announce additions and promotions to our coaching staff. The following changes make the Athletic lab team the deepest it has ever been: Austin Both has been promoted to Associate Performance Director. Alex Penner has been promoted to Director of Coaching and Community. Beau Hains, MS joins our staff in the role of Director of Team Sports. Craig Kleinberg, MA, John Bruni, Brian Barnes, MS and Antonio Faneite join the Athletic Lab coaching staff. Athletic Lab already has one of the most educated, experienced and credentialed coaching staffs in the entire country and we look forward to these changes making us stronger than ever. Austin Both: Associate Performance Director Austin Both has been promoted to Associate Performance Director. Austin first joined Athletic Lab as part of our Coaching Mentorship in 2017. Prior to his mentorship, Austin completed internships with Saddlebrook Sports Performance and the University of Tampa. Austin earned his degree in Human Performance after completing his enlistment with the U.S. Army as an indirect fire infantryman. During his time at Athletic Lab he has served as an assistant with the North Carolina Courage and was previously the General Manager at Athletic Lab. In his new role, Austin will assist with day to day operations and coaching quality control, and oversee programming and administration of our Scholastic Sports Performance Program. Austin has proven himself as a great asset to our staff. He's a great leader, respected coach, and is willing to do whatever is necessary to move us forward. Austin is someone who makes everyone around him better. - Mike Young, PhD Athletic Lab Director of Performance & Research Alex Penner: Director of Coaching and Community Alex Penner has been promoted [...]

By |2020-02-18T11:54:29-05:00February 17th, 2020|News|0 Comments
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Athletic Lab hosts Phase 3 Mentorship

Athletic Lab, in partnership with ELITE Training, recently hosted a Phase 3 Elite Coach mentorship. Almost 20 coaches from Brazil and Portugal attended the 2 week course. The one of a kind immersive mentorship featured: Daily lectures from Mike Young and other Athletic Lab Staff Guest lectures from trusted leaders in the field of sports performance Observation of elite athlete training sessions Hands on learning for coaching skills Participation in training sessions Sports technology workshops Coaches were assessed throughout the 2 weeks to ensure that only the most knowledgable and deserving would graduate with the Phase 3 Elite Coach distinction. The mentorship provided an in-depth understanding of the Athletic Lab training philosophy. The course was modeled after our on-site coaching mentorship program. ELITE Training is one of the largest coaching education companies in the world. Athletic Lab has been working with ELITE Training since 2017 to bring the three phase course to Portugal and Brazil. Athletic Lab's coaching education initiatives are recognized around the world. We provide online and in-person lectures and seminars around the world. Hundreds of coaches in the United States, Portugal, Brazil, Istanbul and Taiwan have taken our international mentorships this year. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club and Vit ria de Guimar es Soccer Club. The recent graduates of the Phase 3 Elite Coach mentorship represent the first class of coaches to have reached this esteemed level. Each phase of the mentorship builds on the previous one with more advanced concepts and applications. The Phase 1 Performance Coach and Phase 2 High Performance Coach mentorships are offered off-site. Athletic Lab hosts the Phase [...]

By |2020-01-27T16:35:05-05:00January 27th, 2020|News|0 Comments
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Athletic Lab Phase Two Mentorship course in São Paulo

Athletic Lab, in partnership with ELITE Training, held a Phase 2 international mentorship on the second weekend in December. Almost 30 coaches attended the course in São Paulo, Brazil. ELITE Training is one of the largest coaching education companies in the world. Athletic Lab has been working with ELITE Training since 2017 to bring the three phase course to Portugal and Brazil. The mentorship provides an in-depth understanding of the Athletic Lab training philosophy. Our mentorship covers both the underlying sports science and practical applications. The course is modeled after our on-site coaching mentorship program. The mentorship combines academic and experiential learning to prepare sport performance and fitness coaches to excel. Athletic Lab's coaching education initiatives are recognized around the world. We provide online and in-person lectures and seminars around the world. Hundreds of coaches in the United States, Portugal, Brazil, Istanbul and Taiwan have taken our international mentorships this year. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club and Vit ria de Guimar es Soccer Club. Each phase builds on the previous one with more advanced concepts and applications. Graduates of the recent 3 day Phase 2 High Performance Coach course are eligible to attend the third phase of the course. The third phase is designed for Elite Sport practitioners and is a truly immersive experience. We host the third phase on-site at the Athletic Lab headquarters in North Carolina, USA.

By |2019-12-16T16:23:22-05:00December 16th, 2019|News|0 Comments
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Phase 1 Mentorship in Taipei, Taiwan

Athletic Lab recently delivered an Athletic Lab Performance Coach Phase 1 mentorship in Taipei, Taiwan on the second weekend of October. Almost 20 coaches attended our first course held in Taiwan. The course was sponsored by Sportsline Asia and taught by Athletic Lab's Mike Young and Greg Gustin. Sportsline Asia is one of the leading coaching education companies in Asia. Our 3 Phase Mentorship covers fundamental sports sciences and training theory related to athletic development. The 3 phase course is modeled after our on-site coaching mentorship program. The mentorship combines academic and experiential learning to prepare sport performance and fitness coaches to excel. The mentorship provides an in-depth understanding of the Athletic Lab training philosophy. Our mentorship covers both the underlying sports science and practical applications. Athletic Lab is recognized around the world for our coaching education initiatives. We provide online and in-person lectures and seminars around the world. Our mentorship course was launched in early 2018. Since that time, hundreds of coaches have taken our mentorship course. The course has been delivered to many of the top coaches in the world including the entire physical preparation staffs of Palmeiras Soccer Club and Vit ria de Guimar es Soccer Club. Each phase builds on the previous one with more advanced concepts and applications. Graduates of the recent 3 day course are eligible to attend the second and third phases of the course. Phase 2 expands on concepts covered in Phase 1 and is designed for high performance coaches. The third phase is a truly immersive experience. We host the third phase on-site at the Athletic Lab headquarters in North Carolina, USA.

By |2019-10-11T17:53:50-04:00October 12th, 2019|News|0 Comments
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Mike Young delivers 2 Day Speed-Power Workshop in Taipei, Taiwan

Athletic Lab's Mike Young recently provided a 2 day Speed & Power Development Workshop in Taipei, Taiwan. Twenty coaches attended the event. Sportsline Asia sponsored the workshop. Sportsline Asia is one of the leading coaching education companies in Taiwan. Young taught on a wide range of topics over the 2 day course. Among the topics covered were sprinting technique, plyometric progressions, and methods to enhance the transfer of training of strength training to speed. The course combined classroom and learn by doing opportunities. The UK, Ireland, South Korea, Brazil and Taiwan have hosted similar events. If you are interested in having Dr. Young or any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.

By |2019-10-11T17:54:44-04:00October 11th, 2019|News|0 Comments
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The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

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Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

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Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

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Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

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Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.

#BeTheStandard

#velocitybasedtraining #vbt #powertraining #strengthandconditioning

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Open post by athleticlabacademy with ID 18578052283056183
Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps. #BeTheStandard #velocitybasedtraining #vbt #powertraining #strengthandconditioning

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd

#BeTheStandard

#velocitybasedtraining #vbt #morepower

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Open post by athleticlabacademy with ID 18088613996617480
Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd #BeTheStandard #velocitybasedtraining #vbt #morepower

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.

To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.

🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio

#BeTheStandard

#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

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Open post by athleticlabacademy with ID 18003701174758349
We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint. To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting. 🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio #BeTheStandard #strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

athleticlabacademy

455 9,436

High performance coaching education for aspiring sport science experts & master practitioners.
#BeTheStandard
FREE SAMPLE of our CHPC L1 Course ⬇️

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

31 0
Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3
Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1
Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0
Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

Copyright 2026 Athletic Lab | All Rights Reserved

Copyright 2026 Athletic Lab | All Rights Reserved

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