Member of the Month: ERV, Grace New, Grace Nelson

Athletic Lab is made up of a diverse group of goal-oriented and hard-working individuals. That's why we take a moment each month to highlight one (or more) of our members in our member of the month feature. For the month of February, we've chosen three of our Scholastic Athletes. Ella Reaves Vaughan (ERV), Grace New, and Grace Nelson are lacrosse players at Cardinal Gibbons. Though they have spent their high school years on the same lacrosse team, and several months (or in some cases, years) training together at Athletic Lab, they will all be going off to separate schools to continue their lacrosse careers. ERV will be attending the University of Virginia, Grace New the University of Louisville, and Grace Nelson THE Ohio State University. All three have been working hard in their group private sessions as part of our Scholastic Sports Performance Program. You can check out our previous members of the month here. Name: Ella Reaves Vaughan (ERV) Age: 17 What sport do you participate in Lacrosse How long have you been participating your sport 6 years Can you tell us more about the school you've committed to UVA is the perfect school since it's located in the South and is a big ACC school; I especially love the coaches and how they unite the team together to make playing lacrosse even more fun. What is your favorite and least favorite exercise Favorite: tie between sprinting drills and K-Box / Least favorite: pushups What do you feel have been your greatest accomplishments so far My greatest accomplishments so far have definitely been committing to UVA in October of this year, along with becoming so much stronger (thanks to our squats) and faster with [...]

By |2018-02-05T10:37:35-05:00February 5th, 2018|News|0 Comments

High School Preseason Programs Start December 19th

Athletic Lab is introducing two new programs for high school athletes coming this December. We have developed an 8-week preseason program for the high school athlete centered specifically around their season's start date. For the high school Spring sport calendar, we will introduce a women's soccer preseason program and a men's and women's lacrosse preseason program. Both preseason programs will have a specific planned program leading into the start of the season. Each hour long session will focus on developing sport strength, speed, power, and conditioning in a progressive fashion to ensure maximum results and reducing likelihood of injury. Athletic Lab uses an extensive battery of testing to quantify performance improvements. Along with testing, we use evidence-based, field proven training methods, the latest in sports science technology typically reserved for professionals to provide the best possible training environment for our athletes. Much like the highly successful University Preseason Soccer Prep, these high school preseason programs will be specifically geared toward developing the athlete to be prepared for the start of their upcoming sport season. Check out this past Summer's results from the University Preseason Soccer Prep Program. The programs will both start on December 19th and finish on February 12th. The groups will meet on Monday, Wednesday, and Friday of each week (times below). Don't be the one sitting on the couch while others are getting better.

By |2017-04-12T19:29:23-04:00October 19th, 2016|News|0 Comments
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