919.617.1472|info@athleticlab.com
FacebookXFlickrYouTubeInstagramLinkedInAccount ManagementAccount Management

Sports Performance Schedule Changes

Back to School Programming Effective Monday August 24, both Scholastic and Scholastic Prep Training will return to our non-summer schedule. Sessions will be offered at 4 pm and 5 pm Monday through Friday; and 11 am on Saturday. Monday - Friday: 4 pm & 5 pm Saturday: 11 am About Scholastic Prep Training The Athletic Lab Scholastic Prep program is a great choice to prepare youth athletes. Youth athletes are not just miniature adults and shouldn’t be trained as if they are. To maximize both talent and engagement, youth athletes require training specifically catered to to their growth and developmental status. We follow the research-based, best practices for Long Term Athlete Development. Our methodology is in use in many of the top sports academies around the world. Athletes in this program will train in a format that is structured while still being engaging and fun. The program is designed to ensure middle school athletes (grades 6-8) with a minimum age of 12 are prepared to handle the rigors of High School Sports and training. Each 60 minute session incorporates general motor skills development, speed, agility, and strength in an age appropriate manner. About Scholastic Sports Performance Athletic Lab’s training methods have been proven at the Highest Level of Sport by athletes in every major professional sport as well as elite Olympic sport athletes. We provide evidence-based, field-proven training to competitive athletes and Athletic Lab is the trusted training home for dozens of elite professional athletes. These same training methods are available to high school athletes looking to excel on the field, court or track. If you are dedicated to success and aren’t willing to compromise for second best, Athletic Lab is your only choice.

By |2026-08-13T19:43:38-04:00August 14th, 2026|News|0 Comments
Read More

December Member of the Month: Patrick Kypson

Patrick Kypson is the December 2025 Athletic Lab Member of the Month, recognized for a breakout season on the ATP Challenger Tour, a major jump in his world ranking, and a committed return to high-level play after injury. His consistency on court and professionalism in the gym embody the performance standards Athletic Lab strives to cultivate in every athlete. You can read about previous members of the month here. Breakthrough 2025 season In 2025, Kypson put together the best season of his professional career, highlighted by four ATP Challenger titles, including a hard-fought win over home favorite Otto Virtanen in Helsinki. He also added Challenger trophies in Bogotá, Little Rock, and Sioux Falls, stacking ranking points and proving he can win on different surfaces and in different environments.[2][6][4] Ranking rise and consistency On the back of those results, Kypson climbed from outside the top 200 at the end of 2024 to a career-best year-end singles ranking of No. 117 in 2025. That surge reflects a season where he turned a nearly even win-loss record in 2024 into an impressive 45–15 mark in 2025 across ITF, Challenger, and ATP events. Ranking progress snapshot Season Year-end singles ranking Match record (all pro) 2024 212 [1] 26–27 [7] 2025 117 [1] 45–15 [7] Overcoming injury and setbacks Kypson’s 2025 campaign is even more notable given that it followed a recent injury to his foot that required surgery and disrupted his competition schedule and training rhythm. Returning to form required disciplined rehab work, gradual load progression, and a renewed emphasis on physical preparation so he could tolerate the demands of deep tournament runs week after week. Standard-setting presence at Athletic Lab At Athletic Lab, Kypson brings the [...]

By |2025-12-04T18:53:18-05:00December 5th, 2025|News|0 Comments
Read More

The Critical Role of Sport Performance Training for High School Athletes: Building Champions While Preventing Injuries

High school represents a pivotal window of opportunity in athletic development. During these formative years, young athletes possess unique physiological advantages that make them prime candidates for significant gains in strength, speed, and conditioning. However, without proper guidance through structured sport performance training, these athletes may miss this crucial developmental window or develop movement patterns that increase their risk of injury.[1] The Foundation of Athletic Excellence Sport performance training for high school athletes extends far beyond simply improving game statistics—it builds a comprehensive foundation for lifelong fitness, injury prevention, and peak athletic achievement. Unlike traditional high school sports programs that focus primarily on skill development and team building, dedicated performance training addresses what Athletic Lab identifies as the three pillars of athletic excellence: speed development, strength training, and conditioning.[1] The Speed Development Advantage Speed training encompasses much more than running fast in a straight line. For high school athletes, comprehensive speed development includes acceleration and deceleration mechanics, multi-directional agility, and reaction time improvement. These skills translate directly to better defensive positioning, more effective offensive moves, and reduced injury risk during unpredictable game scenarios.[1] Speed training for youth athletes should follow a whole-part-whole rhythm, allowing athletes to express speed naturally, then focusing on specific technical elements before testing transfer through competition. This approach ensures that speed gains are both measurable and applicable to sport-specific situations.[2] Strength Training: The Performance Foundation Resistance training has emerged as a cornerstone of youth athletic development, with compelling evidence supporting its safety and effectiveness. A comprehensive systematic review published in Sports Health found that resistance training among at-risk youth populations can reduce injury risk by up to 68% while simultaneously improving sports performance and health measures.[3] The American Academy of Pediatrics [...]

By |2025-10-29T15:52:53-04:00October 30th, 2025|News|0 Comments
Read More

Athletic Lab Launches Expanded Scholastic and Prep Sports Performance Training Schedule

Athletic Lab is excited to announce the launch of a new and more flexible schedule for our Scholastic and Scholastic Prep classes. We're listening to feedback and changing the schedule to provide more sessions at the new time slots requested by members. Now middle and high school athletes will be better able to fit sports performance training into their busy academic and sports schedules. New Schedule Effective September 29, 2025 Scholastic Sports Performance (High School): Monday through Friday: 4 PM and 5 PM sessions Saturday: 11 AM hybrid session Scholastic Prep (Middle School): Monday through Friday: 4 PM and 5 PM sessions Eligible to attend Saturday 11 AM Scholastic session These programs are ideal for middle and high school athletes looking to enhance their performance while maintaining a focus on long-term athletic development. Whether you're preparing for your upcoming season or building a foundation for future success, our evidence-based sports performance training will ensure you're in peak form and ready for your sport. About Scholastic Prep Training Youth athletes aren't just miniature adults and shouldn't be trained as if they are. To maximize both talent and engagement, youth athletes require training specifically catered to their growth and developmental status. Athletes in this program will train in a format that has a balance of structure and classic physical education. Our Scholastic Prep program is designed to ensure middle school athletes (grades 6-8) with a minimum age of 12 are prepared to handle the rigors of high school sports and training. Each 60-minute session incorporates general motor skills development, speed, agility, and strength in an age-appropriate manner. About Scholastic Sports Performance If you are dedicated to success and aren't willing to compromise for second best, [...]

By |2025-09-23T18:36:00-04:00September 23rd, 2025|News|0 Comments
Read More

Unlocking Athletic Potential: The Power of Sport Performance Training for High School Athletes

High school represents a critical window for athletic development. During these formative years, young athletes are primed to make significant gains in speed, strength, and conditioning that will serve them throughout their athletic careers and beyond. At Athletic Lab, we understand that comprehensive sport performance training isn't just about improving game statistics—it's about building a foundation for lifelong fitness, injury prevention, and peak athletic achievement. Why High School Athletes Need Specialized Performance Training The teenage years mark a unique period of rapid physical development. Growth spurts, hormonal changes, and neurological maturation create an optimal environment for athletic adaptation. However, without proper guidance and structured training, young athletes may miss this crucial developmental window or, worse, develop movement patterns that increase injury risk. Traditional high school sports programs, while valuable for skill development and team building, often lack the comprehensive approach needed to maximize athletic potential. This is where dedicated sport performance training becomes invaluable, addressing the three pillars of athletic excellence: speed development, strength training, and conditioning. The Speed Advantage: More Than Just Running Fast Speed training extends far beyond simply running faster in a straight line. For high school athletes, comprehensive speed development encompasses: Acceleration and Deceleration Learning to efficiently accelerate from stationary positions and safely decelerate during direction changes is crucial for sports like basketball, soccer, and football. Proper acceleration mechanics can shave tenths of seconds off sprint times—the difference between making and missing a game-changing play. Agility and Change of Direction Multi-directional speed training improves an athlete's ability to cut, pivot, and react quickly to game situations. These skills translate directly to better defensive positioning, more effective offensive moves, and reduced injury risk during unpredictable game scenarios. Reaction Time and First Step [...]

By |2025-08-29T19:15:22-04:00September 1st, 2025|Training Info|0 Comments
Read More

Jasper Martin – October Member of the Month

Each month we highlight one or more of our members in our member of the month feature. For the month of October we've selected Jasper Martin as our Member of the Month. Jasper has been a standout member of our Scholastic Sports Performance program. We provide evidence-based, field-proven training to competitive athletes and Athletic Lab is the trusted training home for dozens of elite professional athletes. These same training methods are available to high school athletes looking to excel on the field, court or track in our Scholastic program. Athletic Lab is one of the premier fitness and performance training centers in the country. We have a vibrant and diverse community ranging from fitness enthusiasts looking to get in the best shape of their lives to elite professional athletes. You can read about previous members of the month here. ------------------------------------------------------------------------------------------------ Name: Jasper Martin What city were you born in? I was born in Raleigh, NC What do you do when you’re not training at Athletic Lab (occupation, hobbies, etc)? Outside of Athletic Lab I mostly focus on school, but when I'm not doing that I like to play violin, spend time with friends and family, and work on improving myself and my lifestyle. What’s your favorite exercise? Least favorite? My least favorite exercise is probably pull-ups, but only when I have to superset them with deadlifts. My favorite exercise is definitely bench press. What do you feel has been your greatest accomplishment since you started training? Since I began training with Athletic Lab last December, my greatest accomplishment has been the increase in strength that I've gained through the classes here. What motivates you in your training? There are a couple things that motivate me [...]

By |2025-02-19T14:47:04-05:00October 16th, 2024|News|0 Comments
Read More

Scholastic Schedule and Membership Changes

With summer coming to an end, we’re updating our Scholastic Sports Performance Training schedule and membership options. Athletic Lab’s training methods have been proven at the highest level of sport. We have trained athletes in every major professional sport as well as elite Olympic sport athletes. We provide evidence-based, field-proven training to competitive athletes. Athletic Lab is trusted by dozens of elite professional and Olympic athletes. These same training methods are available to high school athletes looking to excel on the field, court or track. Athletic Lab is your only choice if you are dedicated to success and aren’t willing to compromise for second best. Schedule Changes The changes to the schedule will remove our mid-morning Summer training sessions. Effective August 26th, Scholastic Sport (high school) Performance classes will take place at 4 pm each week day and 11 am on Saturday. Our Scholastic Prep (middle school) program will continue to feature the expanded schedule where classes will be held every weekday  at 4 pm. Sports Performance Schedule (effective August 26) Scholastic Sports Performance: Monday - Friday @ 4 pm Saturday @ 11 am Scholastic Prep: Monday - Friday @ 4 pm Membership Changes (effective immediately) Effective immediately, we are offering our Scholastic memberships in single, 10 and 20 session packages. Each packages will come with a 1 year expiration from the date of purchase. These new membership options provide a LOWER cost per session AND a longer expiration term. We're making this change in an effort to provide maximum flexibility and cost-savings for our high school athletes. We still recommend that athletes attend on a regular and consistent basis to maximize the impact of their training experience. Out-of-season athletes are recommended to attend [...]

By |2025-02-19T14:47:20-05:00August 13th, 2024|News|0 Comments
Read More

The Physical Demands of Cricket: Beyond the Gentleman’s Game

Cricket, often regarded as the "Gentleman's Game," may conjure images of leisurely matches played on sunny afternoons. However, beneath the genteel exterior lies a sport that demands exceptional physical fitness, explosive power, and endurance. From explosive sprints to sustained concentration, cricket places a unique set of physical demands on its players. In fact, a study revealed that world class cricket players are as 'fit" as their counterparts in rugby on measures of explosive power and aerobic endurance capacity. In this blog post, we delve into the intricacies of the physical challenges faced by cricketers, shedding light on the athleticism required to excel in this dynamic sport. Athletic Lab is proud to be the trusted Sports Performance Partner for Core Cricket Academy. Running Between the Wickets One of the most physically demanding aspects of cricket is the constant running between the wickets. Batsmen need to sprint short distances repeatedly, relying on agility, speed, and quick decision-making. This explosive burst of energy places significant strain on a player's lower body muscles especially the hamstrings. Fielding Fielding in cricket is as crucial as batting or bowling. Players need to cover large areas of the field, diving to stop boundaries and sprinting to chase the ball. The constant changes in direction, sudden accelerations, and decelerations demand exceptional agility and reflexes. Additionally, the ability to throw accurately and with power requires strong core and shoulder muscles. Bowling Fast bowlers, in particular, undergo immense physical stress during a match. The repetitive action of delivering the ball at high speeds can lead to injuries if a bowler's body is not well-conditioned. Bowlers require strong leg muscles for the approach and delivery stride, a robust core for stability, and powerful shoulder and arm [...]

By |2024-05-27T09:56:08-04:00January 10th, 2024|Training Info|1 Comment
Read More

The Importance of Sport Performance Training for Youth Hockey

Sport performance training for hockey can be a critical to youth success. Hockey is often described as the fastest game on ice. It is a demanding sport that requires a unique blend of skill, speed, power, and agility. As youth players strive to achieve their potential in this sport, the significance of sport performance training cannot be overlooked. This form of training aids in the overall development of young athletes, preparing them physically and mentally for the challenges of the game. Athletic Lab is proud to provide training for the Junior Canes youth hockey club. In this post, we'll delve into the many reasons why sport performance training is crucial for youth hockey players. 1. Physical Development Hockey is physically taxing. Players dash across the ice, battle for puck possession, and jostle with opponents, all while skillfully handling the puck. Sport performance training: Strengthens muscles: Core strength, leg power, and upper body strength are pivotal in delivering powerful shots, fending off opponents, and maintaining balance on the ice. Enhances agility and speed: Quick direction changes, rapid acceleration, and maintaining high speeds are integral in hockey. Performance training can help hone these attributes. Boosts endurance: Hockey may be a game of short, intense bursts of activity, but stamina is crucial. Conditioning workouts can improve a player’s aerobic and anaerobic capacities. 2. Injury Prevention One of the most significant benefits of performance training is its role in injury prevention. Improved muscular balance: By focusing on strengthening all muscle groups, players can reduce the risk of muscle imbalances, which are often a leading cause of injury. Better joint stability: Strengthening exercises, especially those that target the stabilizer muscles, help protect joints from sudden twists and impacts. Enhanced flexibility: [...]

By |2023-09-28T10:03:00-04:00October 16th, 2023|Training Info|0 Comments
Read More

Winter Soccer Athletic Development

Athletic Lab is excited to announce the return of our Winter Soccer Athletic Development program. The 5 week program will take place from November 29th to December 31st. The program is intended only for college committed / Academy players and Collegiate players. Due to the advanced nature of the program participants must be 17 and above. Athletic Lab is the official Sports Performance Training Center for the North Carolina FC and North Carolina Courage. This program allows high school and university to train like the pros! This program will focus on soccer specific and injury prevention training to prepare college athletes for the upcoming season. Each 75 minute session will develop soccer strength, speed, power, and conditioning. The program is in its ninth year and has had tremendous success preparing both high school players transitioning to college as well as current collegiate players for the rigors of the season. The training will incorporate the ball and game-like decision making to develop soccer-specific fitness that transfers to the game. The planned programming will be developed and coached by Dr. Mike Young and Austin Both, MS. Mike is the Director of Performance for the North Carolina Courage and North Carolina FC. Previously, Mike was the Head Fitness Coach of the 2012 & 2013 Vancouver Whitecaps of the MLS and the Carolina Railhawks from 2009-2011. He has been an invited guest at Real Madrid, Fulham FC, Palmeiras, Arsenal FC and Liverpool FC and has lectured around the world on soccer-specific fitness training. Austin Both is the Assistant Fitness Coach for the Courage and has extensive experience coaching some of the top high school and college players in the area. Dates: November 29 - December 31 Schedule: Mon, Tues, Thurs, Fri @ 10:30 - 11:45 am Membership [...]

By |2021-11-15T21:05:30-05:00November 16th, 2021|News|0 Comments
Read More

athleticlab

2,227 26,917

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

31 0
Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3
Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1
Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0
Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps.

#BeTheStandard

#velocitybasedtraining #vbt #powertraining #strengthandconditioning

18 0
Open post by athleticlabacademy with ID 18578052283056183
Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. A bar speed drop of more than 20% from the first rep is an indicator that no matter how the athlete looks or what percentage of 1RM they are supposed to be moving, that they are fatigued beyond the necessary output they need to reach the target stimulus. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps. #BeTheStandard #velocitybasedtraining #vbt #powertraining #strengthandconditioning

Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd

#BeTheStandard

#velocitybasedtraining #vbt #morepower

27 0
Open post by athleticlabacademy with ID 18088613996617480
Top 5 Reasons to use VBT with your athletes: Reason #3: Objective load & zone prescription. Research over the years has mapped clear velocity zones for different strength qualities. Accelerative strength, strength speed, speed strength, and starting strength all live in different velocity zones. While percentage based training can target these qualities by prescribing an “ideal” load that can allow for different velocities, verifying the quality of the reps becomes a coaches visual interpretation and is subjective. Using VBT gives a clear picture of the athletes bar speed and verifies the quality of the bar speed and whether or not the target is hit on every rep. For the full series in more detail, follow @mikeyoungphd #BeTheStandard #velocitybasedtraining #vbt #morepower

We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint.

To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting.

🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio

#BeTheStandard

#strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

113 2
Open post by athleticlabacademy with ID 18003701174758349
We know there are weight room activities - squats, cleans, plyos, etc that contribute to speed development but we also know that these activities don’t come close enough to the intensity of forces and contraction speeds seen during a max velocity sprint. Therefore the best way to become faster is…..to sprint. To reach a proper stimulus, sprinting must be done at 95%+ of the athletes max velocity. Do not confuse this with EFFORT. An athlete can be at an RPE of 10 yet not sprinting at 95%+ of their max velocity. So even if an athlete is running fast, even running as fast as they can, it doesn’t mean they are sprinting. 🔹 More in-depth speed training guidelines are found in our CHPC L1 online course #linkinbio #BeTheStandard #strengthcoach #sportsperformance #trainingsession personaltrainer fitnesscoach physicalpreparation coachingeducation alca highperformance ltad athleticdevelopment weightroom weightliftingcoach strengthandconditioning exercisescience kinesiology speedtraining sprinttraining

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

athleticlabacademy

455 9,436

High performance coaching education for aspiring sport science experts & master practitioners.
#BeTheStandard
FREE SAMPLE of our CHPC L1 Course ⬇️

The matches are over but we`d like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour.

Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4. 

Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country`s top rising professionals.

Athletic Lab has had the privilege of being a part of Patrick`s performance journey, and we`re incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement.

Congratulations, Patrick, on an outstanding achievement!

31 0
Open post by athleticlab with ID 18060967151501744
The matches are over but we'd like to congratulate Patrick Kypson on competing at Wimbledon where he earned a spot in the main draw after breaking into the ATP Top 100 earlier this year and continuing his rise on the professional tour. Patrick reached a major milestone, earning a Grand Slam main draw victory with an impressive four-set win over fellow American Mackenzie McDonald, 3-6, 6-1, 6-4, 6-4.  Patrick advanced to the second round before facing world No. 6 Taylor Fritz on Court 2 at the All England Club. While Fritz earned the victory, Patrick battled throughout the match and showcased the level of play that has made him one of the country's top rising professionals. Athletic Lab has had the privilege of being a part of Patrick's performance journey, and we're incredibly proud to see his hard work and dedication rewarded on one of the biggest stages in tennis. Reaching Wimbledon is a testament to years of disciplined training, perseverance, and an unwavering commitment to improvement. Congratulations, Patrick, on an outstanding achievement!

Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_

Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium.

Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

45 3
Open post by athleticlab with ID 17933162355339138
Congratulations to @tim_usaw on an outstanding performance at the @usa_weightlifting Junior National Championships in Colorado Springs, Colorado earlier this month, where he earned a gold medal in one of the nation’s most competitive junior divisions. Tim is a long time member of the @athleticlab_weightlifting Team coached by USA Weightlifting National Coach @j.t.nobbe_ Weightlifting National Championships Week brings together the country’s top youth, junior, U25, and senior lifters, making every medal hard-earned. Tim rose to the challenge with a personal record in the clean & jerk to secure the top spot on the podium. Congratulations, Tim on becoming a USA Weightlifting Junior National Champion! We are incredibly proud of your accomplishment and look forward to seeing what comes next as you continue to represent Athletic Lab on the national stage.

Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big.

#athleticlab #iloveal #cary #fitness #mobility

57 1
Open post by athleticlab with ID 18073644527314654
Get your stretch on! Our MoMo (Movement & Mobility) classes are offered Thursdays at 5pm. In our MoMo classes, we work on asymmetries, imbalances, and restrictions that may be limiting performance or increasing the likelihood for injuries. Paying attention to these seemingly little things allows you to keep your goals big. #athleticlab #iloveal #cary #fitness #mobility

Happy Mother’s Day to all our strong moms. ⠀
⠀
#mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

13 0
Open post by athleticlab with ID 17903971887428527
Happy Mother’s Day to all our strong moms. ⠀ ⠀ #mothersday #strongasamutha #moms #gymlife #crossfit strongmoms fitmoms fitness strength

CONTACT INFO

Athletic Lab
110 Competition Center Drive
Suite 150
Phone: 919.617.1472
Email: info@athleticlab.com
Web: athleticlab.com

Copyright 2026 Athletic Lab | All Rights Reserved

Copyright 2026 Athletic Lab | All Rights Reserved

Go to Top